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high blood pressure

10/30/2018 / By Michelle Simmons

Mahogany seed extract is a natural treatment for hypertension

Researchers from the Universiti Sains Malaysia in Malaysia have suggested using mahogany (Swietenia macrophylla) seed extract as a potential herbal medicine to treat hypertension. In their study, which was published in the Journal of Medicinal Food, they examined the antihypertensive and vasorelaxant effects of mahogany seed extract using both laboratory testing and clinical trials. In […]

10/27/2018 / By Edsel Cook

Ancient Japanese healing art Shinrin-yoku (forest bathing) can work wonders on your blood pressure, new study finds

If you live near a forest and are worried about your blood pressure, you might want to consider taking a walk in the woods. The findings of a Japanese review attribute anti-hypertensive effects to Shinrin-yoku, the ancient practice of “forest bathing.” Forest bathing has recently caught the eye of preventive medicine researchers. Several studies have […]

10/12/2018 / By Rhonda Johansson

5 Herbs that are proven to naturally lower your blood pressure

High blood pressure, or hypertension, is a medical condition wherein the force of the blood pushing against the walls of your blood vessels is consistently too high. Being hypertensive puts you at a greater risk of developing a heart attack or stroke. The primary way high blood pressure causes harm is by stressing out your […]

10/10/2018 / By Edsel Cook

Breathe your stress away: Yoga lowers blood pressure

Is stress raising your blood pressure to unhealthy levels? Brazilian researchers recommend letting it all out through your left nostril in a pranayama exercise. An article in Science Direct showed that adopting yoga breathing exercises can help reduce and manage your blood pressure levels. Hypertension, or high blood pressure, is a very common ailment. It derives […]

10/08/2018 / By RJ Jhonson

Hypertensive people can prevent dementia with traditional Chinese medicine

In many cases, the cause of hypertension is unknown. Its effects, however, are adequately documented. Among its many complications is an increased risk of dementia. But according to a study published in the journal BMC Complementary and Alternative Medicine, the treatment of hypertension through traditional Chinese medicine (TCM) can curb this risk significantly. Hypertension is […]

10/03/2018 / By Frances Bloomfield

Scientists confirm: You can use acupuncture to lower your blood pressure

High blood pressure affects millions worldwide and costs billions in the United States alone. Those afflicted with this condition typically regulate their hypertension through medication. Unfortunately, antihypertensive medicine has a wide range of side effects that include headaches, diarrhea, nausea, and lethargy, to name a few. If you’re one of the millions with high blood […]

10/02/2018 / By RJ Jhonson

Traditional Chinese medicine reduces dementia risk in hypertensive patients

Hypertension has been associated with a variety of complications, one of which is an increased risk for dementia. A study published in the journal BMC Complementary and Alternative Medicine looked into the benefits of treating hypertension with traditional Chinese medicine (TCM), particularly, as a means to reduce the risk of dementia. The researchers used data […]

09/08/2018 / By Michelle Simmons

Hypertensive? Researchers discover that fermented rice bran can reduce your risk of developing metabolic syndrome

People who are at risk of getting a metabolic syndrome could add fermented rice bran in their diet. A study published in the journal BMC Complementary and Alternative Medicine has revealed that eating fermented rice bran could lower the risk of developing the condition. This could be greatly beneficial for those who are at risk of having, as […]

09/07/2018 / By S.D. Wells

The MASSIVE differences between healthy sea salt and unhealthy iodized, irradiated table salt

Trying to eat healthy and avoid all the major pitfalls of American food? Maybe you would like to sprinkle some aluminum, chlorine bleach, and ferrocyanide on your meal to add a little “flavor?” Sounds delicious. That’s what you’re getting when you use white, iodized, commercial table salt – the same salt that’s on nearly every […]

08/20/2018 / By Michelle Simmons

Avocados protect you from diabetes by regulating your cholesterol levels

The consumption of avocados has been established to provide various health benefits. However, recent research discovered that eating avocado can also prevent and treat the detrimental effects of metabolic syndrome. The study, which was carried out by researchers at Mashhad University of Medical Sciences in Iran, focused on the benefits of avocado on the symptoms of […]

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