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fish

08/25/2018 / By Ralph Flores

Plant-based omega 3s found to improve cholesterol in people with impaired glucose metabolism

A team of researchers has discovered that utilizing camelina oil can bring down levels of LDL (bad) cholesterol and overall cholesterol for people with impaired glucose metabolism. The research broke down the relationship between camelina oil, fatty fish, and lean fish with blood lipid and glucose metabolism and low-grade inflammation. Camelina oil, which comes from a flowering plant known […]

07/11/2018 / By Jessica Dolores

Consuming oily fish reduces the risk and symptoms of MS

Taking tinned fish more often may lower the risk of having multiple sclerosis, according to a case-control study published in the Journal of Nutrition & Intermediary Metabolism. In the study, the researchers suggested having at least 30 g/day, or two servings a week, to achieve this effect. Multiple sclerosis (MS) is a disease that affects the central […]

07/05/2018 / By RJ Jhonson

Add these 9 immune-boosting foods to your diet today to prevent a stroke

A jarring statistic says up to five million people die of stroke every year. The disease causes around 10 percent of total deaths, clearly putting it among the leading causes of mortality today. Stroke is largely considered a lifestyle disease, which means you can take certain steps to prevent it or reduce your risk of […]

07/02/2018 / By Ralph Flores

Food waste from fish found to have a biomedical application: Collagen in fish scales promotes wound healing

“Let food be your medicine” gets a slightly different take with this study: Researchers from Nanyang Technological University in Singapore have discovered a novel use for fish scales, which are commonly discarded in the cooking process. Their study, published in the journal Acta Biomaterialia, found that the collagen present in fish scales has the potential to be used in various […]

06/22/2018 / By RJ Jhonson

Eating fish once a week cuts risk of sudden cardiac death by half

Heart disease remains among the world’s top killers, causing one in every four deaths in the U.S. alone. A paper suggests that to reduce your risk of succumbing to the disease, one of the best things you can do is eat fish. The study examined the risk of sudden death caused by a heart attack […]

01/13/2018 / By Michelle Simmons

Trouble sleeping? Eat more fish – research suggests a connection between omega 3s and enhanced cognitive performance in school children via better sleep

A study revealed that children who eat plenty of fish are more likely to achieve cognitive performance boost and sleep better compared with those who rarely or never consume fish. A team of scientists from the University of Pennsylvania evaluated the effect of better sleep among children who ate more fish on cognitive performance. For […]

01/04/2018 / By Frances Bloomfield

More reasons to feed your kids fish: It helps them sleep better and nourishes their nervous system, study finds

Children who eat fish at least once a week have higher intelligence quotients (IQs) and enjoy better sleep. This was the conclusion that researchers from the University of Pennsylvania came to in their study, reported the DailyMail.co.uk. The study is the first of its kind to connect fish consumption to improved cognition and sleep. As […]

12/29/2017 / By Frances Bloomfield

Microalgae and seaweed farming: The answer to sustainable food and waste management for fish farms?

Fisheries and marine aquaculture have long been an important aspect of Norway’s economy — one that the country plans on expanding in the coming decades. To attain that goal, more feed is required to nourish the nation’s farmed fish. Microalgae already constitute an important component of fish feed, but some scientists believe that these microorganisms […]

12/11/2017 / By Zoey Sky

Superfoods to combat arthritis: Ginger, berries, fish and other anti-inflammatory foods

Individuals diagnosed with rheumatoid arthritis can experience mild to severe joint pain, and this often affects their daily lives. Thankfully, there are some superfoods that can help you deal with this kind of pain. These superfoods help lower oxidative stress, or the body’s ability to “counteract or detoxify harmful chemicals.” Dr. Bhawna Gupta, from KIIT University […]

11/11/2017 / By Janine Acero

Immune system intelligence: Your biochemistry “morphs” to defend against new parasites

Researchers discovered how the immune systems of certain species evolve to better adapt to new parasitic threats, all the while maintaining critical immune function that remained virtually unchanged for over millions of years, in a study published in the journal Nature Communications. Scientists from the University of East Anglia, U.K. and Dalhousie University, Canada looked at […]

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