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03/06/2020 / By Divina Ramirez

Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels

The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease and hemochromatosis. As the largest organ and gland in the human body, the liver carries out over 500 tasks, including breaking down fats, regulating blood sugar levels and filtering out harmful compounds from the blood. However, the liver might struggle […]

03/03/2020 / By Darnel Fernandez

Drinking coffee can cause your body to turn on its “fat-fighting” mechanism, says research

Coffee has become one of the most popular beverages in the world. You would be hard-pressed to find someone who doesn’t enjoy a good cup of coffee to start their day. While coffee tastes great and can give you the energy boost you need to get you through the morning rush, the rich beverage can […]

02/11/2020 / By Evangelyn Rodriguez

Exploring the link between cacao byproducts and obesity management

In this study, researchers from the National Polytechnic Institute in Mexico prepared, characterized and analyzed the effects of a nutraceutical made using cacao byproducts on altered cardiometabolic risk markers. Their findings were published in the Journal of Medicinal Food. When making chocolate, only cocoa seeds are used. The other parts and byproducts are discarded, increasing the […]

02/07/2020 / By Darnel Fernandez

7 Benefits that make coconut oil a really healthy “fat”

Coconut oil originally had a bad rap among health experts and health buffs alike, being branded with terms like “deadly” or “unhealthy.” This is mostly due to its significant saturated fat content, which experts claim to increase cholesterol levels and increase your risk of a heart attack. However, coconut oil eventually dragged itself out of […]

02/02/2020 / By Michael Alexander

Research determines that following the Mediterranean diet helps reduce liver fat and minimizes obesity risk

Those looking to lower their hepatic fat deposits may be better off trying a low-carbohydrate Mediterranean diet over a low-fat one, according to researchers. In a study published in the Journal of Hepatology, researchers from the Ben-Gurion University of the Negev in Israel, together with teams from the U.S. and Germany, found that the Mediterranean […]

01/28/2020 / By Darnel Fernandez

Curcumin: Prevent liver disease and reduce liver fat with this amazing natural plant compound

Fatty liver disease, also known as hepatic steatosis, is a life-threatening condition caused by an abnormal buildup of fat in the liver. While it is usually caused by excessive alcohol drinking, this disease can also stem from non-alcoholic means. This fat buildup could lead to inflammation in the liver, causing damage and creating scarring. Severe […]

01/27/2020 / By Darnel Fernandez

Naturally prevent conditions like diabetes, heart disease and stroke with vitamin D and hormone support

Years of research have established a positive collaboration between estrogen and vitamin D to improve bone health. Now, recent research suggests that this dynamic duo could also play a role in staving off metabolic syndrome in postmenopausal women. Metabolic syndrome is described as a cluster of conditions – such as obesity, high blood sugar and high blood […]

12/30/2019 / By Grace Olson

Supplementing with zinc reduces risk of liver cancer

Eating more foods rich in zinc may contribute to better liver health, a recent study finds. Researchers from the Osaka-Rosai Hospital in Japan found that zinc supplementation may help reduce the risk of liver cancer and other liver diseases. Through a controlled clinical trial, their findings revealed that patients with chronic liver disease (CLD) who […]

12/22/2019 / By Arsenio Toledo

Kale is a nutrient-dense superfood because of these 7 health benefits

Kale is a nutrient-dense superfood belonging to the same family of vegetables known as cruciferous vegetables. This family includes other well-known superfoods like broccoli, cabbage, cauliflower, Brussels sprouts and collard greens. Kale lives up to the reputation of its cousins thanks to its impressive health-enhancing properties. Kale is nutrient-dense Kale is one of the most nutrient-dense foods on the […]

12/16/2019 / By Grace Olson

Good for your skin and more: 8 Benefits of black cumin seed oil

Black seeds come from a small plant with purple, blue and white flowers called Nigella sativa. They are native to Eastern Europe, Western Asia and Middle Eastern countries. Some of the seeds’ other names include black caraway, black cumin and kalonji. People have been using black seed oil for a long time. They were predominantly used for […]

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