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05/11/2022
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By Olivia Cook
Pumpkin seeds: A nutritious, inexpensive and versatile snack with plenty of health benefits
Pumpkin seeds are flat, dark-green seeds encased in yellow-white husks at the center of the pumpkin fruit. The oldest pumpkin seeds were found in Mexico and were estimated to be around 9,000 years old. Because of their chewy texture and subtly sweet, creamy, pleasant nutty flavor, these edible kernels have been eaten throughout history for sustenance. […]
04/27/2022
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By Olivia Cook
Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients
Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow, white or pink. The term “beet” is most commonly used in North America to describe the taproot of Beta vulgaris, which is widely referred to in the United Kingdom as the “beetroot.” […]
04/13/2022
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By Olivia Cook
Don’t get rid of the skin of the fruit: Apple PEEL is PACKED with nutrients your body needs
Apples are among the most consumed fruits in the Western world, although some people don’t like the skin. Apple skin or peels are often discarded due to habit or preference by eaters, while others are worried about consuming potential pesticide residue or the natural wax coating that appears powdery on the peel. They’re certainly missing a […]
01/15/2021
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By Divina Ramirez
Here are 7 signs you’re AGING faster than you should be and what you can do to address them
Aging is a natural and inevitable process that changes the body at the cellular level. It is an integral part of all living organisms’ cycle of life, including that of humans. But several environmental and lifestyle factors may trigger this process too early, hence the term “premature aging.” This event negatively impacts a person’s quality of […]
11/27/2020
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By Divina Ramirez
7 Vitamins and nutrients that promote eye health
Contrary to popular belief, poor vision and eye diseases are not inevitable consequences of aging. Maintaining healthy levels of nutrients essential for eye health can keep your eyes sharp even as you age and guard against vision loss. Recent studies have linked many nutrients to a reduced risk of eye conditions and poor vision. These […]
10/13/2020
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By Evangelyn Rodriguez
This ancient plant can protect neurons in the retina from hypoxic injury that causes glaucoma
Ginkgo biloba, or the maidenhair tree, is considered one of the oldest living tree species in the world. It is native to China and is easily recognizable through its fan-shaped leaves. A symbol of longevity and vitality in Ancient China, the leaves, seeds, fruits and nuts of ginkgo biloba were used by traditional healers to treat […]
10/01/2020
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By Evangelyn Rodriguez
Ginkgo biloba found to have neuroprotective effects against retinal ganglion cell degeneration
In this study, South Korean researchers investigated the neuroprotective effects of Ginkgo biloba extract (GBE) against hypoxic injury to retinal ganglion cells (RGC) both in vitro and in vivo. Their findings were published in the Journal of Medicinal Food. Hypoxia-induced oxidative stress and disturbed microvascular circulation are both implicated in the pathogenesis of glaucoma. On the […]
09/28/2020
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By Evangelyn Rodriguez
Ginkgo trees extend neuroprotective effects to the neurons located near the retinas
Ginkgo biloba, also known as maidenhair tree, is one of the oldest species of trees in existence. It is native to China and has been used for thousands of years in Traditional Chinese Medicine (TCM). Records suggest that the Ancient Chinese used the seeds of this plant to treat skin and soft tissue infections caused […]
09/02/2020
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By Evangelyn Rodriguez
Ginkgo biloba extract demonstrates neuroprotective effects on retinal ganglion cells against hypoxic injury
In this study, South Korean researchers investigated the neuroprotective effects of Ginkgo biloba extract (GBE) against hypoxic injury to retinal ganglion cells (RGC) in vitro and in vivo. Their findings were published in the Journal of Medicinal Food. Hypoxia-induced oxidative stress and disturbed microvascular circulation are implicated in the pathogenesis of glaucoma. But reports suggest that […]
08/06/2020
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By Virgilio Marin
7 Amazing plant compounds that will improve your eyesight and prevent macular degeneration
Macular degeneration involves the loss of central vision. It happens due to damage in the macula, which is part of the retina. It is one of the leading causes of vision loss in adults 50 years and above. The condition typically comes with age, hence the name age-related macular degeneration, or AMD. There are about two million Americans […]
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