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depression

10/30/2018 / By Ellaine Castillo

Study: Depressed, elderly people can benefit from aromatherapy massage

Mental health is a major concern for the young and the old alike. According to the Centers for Disease Control and Prevention, geriatric depression occurs in 15 percent of the elderly population. Researchers from Chengdu Medical College revealed that aromatherapy massage and inhaling essential oils can be used as alternative remedies for geriatric depression. More than 90 percent of depression […]

10/28/2018 / By Isabelle Z.

Coconut oil is a SUPERFOOD: Studies show it can offer unique benefits to your brain

Coconut oil has been the subject of a lot of conflicting information recently. On one hand, you have various bloggers outlining its benefits, and on the other, you have a few very vocal individuals with their own motivations denouncing it. There’s one easy way to clear this up: Take a look at what the science […]

10/28/2018 / By Edsel Cook

Deficiency in omega-3s can cause depression; supplementing with them can prevent or treat it

A recent review of decades of translational evidence showed that a deficiency in long chain omega-3 fatty acids can ultimately lead to depression. Conversely, increasing one’s intake of omega-3s through supplements could help prevent or treat the disorder. Both major and minor forms of depression affect a significant number of people around the world, many […]

10/27/2018 / By Michelle Simmons

Gastrodin can be a natural remedy for PTSD-related depression

Gastrodin, derived from the plant Tall Gastrodia (Gastrodia elata) and a primary component of Oriental herbal medicine, has been previously shown to effectively treat various mood disorders. In a study published in the Journal of Natural Medicines, gastrodin has been found to be an effective herbal preparation for treating post-traumatic stress disorder (PTSD). Researchers from […]

10/26/2018 / By Michelle Simmons

Coconut husk fiber found to have antidepressant-like effects

The coconut (Cocos nucifera) plant has been known to contain antidepressant-like effects. In a study published in the Journal of Natural Medicines, it was found that the extract of coconut husk fiber also contains antidepressant-like effects, which may be due to its antioxidant and neurotrophic effects. Researchers from the Federal University of Ceará in Fortaleza, […]

10/25/2018 / By Ralph Flores

Soursop found to improve symptoms of fibromyalgia

Researchers from the University of Seville in Spain have found that the leaves of the soursop (Annona muricata) can be used to protect against symptoms of fibromyalgia. The study was published in the journal PharmaNutrition. In the study, the team highlighted the need to improve the health and quality of life of patients with fibromyalgia. The effects […]

10/25/2018 / By Isabelle Z.

Evidence-backed reasons to begin supplementing with curcumin

Have you been reluctant to get on board the curcumin train? This compound and the spice that it’s found in, turmeric, is appearing everywhere these days. You’ve probably figured out that it must be good, but if you’re wondering what makes it so special, there is no simple answer. That’s because there is scientific evidence […]

10/24/2018 / By Ellaine Castillo

Aromatherapy massage and inhalation reduces depression symptoms in older people

A study conducted by researchers from Chengdu Medical College showed that aromatherapy massage and inhalation can be used to treat depression in elderly people. In this study, which was published in The Journal of Alternative and Complementary Medicine, the researchers looked at the effects of aromatherapy massage and inhalation on geriatric depression through a prospective, randomized controlled clinical […]

10/22/2018 / By Ellaine Castillo

Lion’s mane lives up to its reputation as a great natural mood enhancer

Lion’s mane (Hericium erinaceus) is no ordinary mushroom, as can be seen from its unique appearance. In addition to its physical traits, lion’s mane is also special due to the different health benefits that it possesses. This includes its ability to enhance mood and cognitive skills. Unlike other mushrooms, lion’s mane has tiny icicles where […]

10/21/2018 / By Ellaine Castillo

Go natural: Homeopathy is an effective therapy for anxiety and depression

Having anxiety and depression disorder can greatly affect a person’s life. In fact, depression is the number one cause of disability worldwide. To alleviate the symptoms of these psychiatric disorders, psychotropic and antidepressant drugs are often prescribed by physicians. In addition to this, there are also a number of general practitioners that recommend the use of […]

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