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citrus fruits

10/24/2018 / By Zoey Sky

Research shows that eating citrus fruits can reduce stroke risk

Citrus fruits are rich in vitamin C, which can help strengthen the immune system. But according to study, citrus fruits can also help lower your risk of stroke. Earlier research has determined that certain orange phytochemicals can even help protect against intracerebral hemorrhage and significantly improve blood flow in the brain. The study, which was conducted at […]

08/03/2018 / By Ralph Flores

Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure

Citrus lovers, rejoice: New research has found that a flavonoid found in citrus can help prevent skin damage brought about by ultraviolet radiation. The study, published in BMC Complementary and Alternative Medicine, has found that hesperidin can protect against photoaging caused by ultraviolet B (UVB) radiation, and prevent wrinkles, skin thickening, and inflammation. Ultraviolet (UV) radiation, […]

05/15/2018 / By Ralph Flores

Compounds in lemon found to effectively fight cancer without harmful side effects

You can never really go wrong when it comes to lemons: It’s a delicious addition to any dish, and it smells good, too. It’s also known to have various health benefits, most notable of which is vitamin C. That said, these yellow oblong-shaped fruits aren’t just to keep the colds away for another day. According to […]

11/21/2017 / By Michelle Simmons

Eat oranges, protect your bones: New study shows vitamin C cuts risk of hip fractures

In order to have stronger, healthier bones, all you need to do is to drink orange juice daily. According to a report by The Daily Mail, a new study suggests that increasing your intake of vitamin C can reduce the risk of hip fractures. Researchers from Zhengzhou University in China carried out a meta-analysis to assess […]

11/14/2017 / By Rita Winters

Can your snack do that? Oranges detox, energize, provide vitamin C and antioxidants — in a biodegradable wrapper

A study from the Singapore Bioimaging Consortium shows that oranges have an overabundance of health benefits. Sandhya Sriram, the program management manager, is convinced that food rich in vitamin C, an antioxidant, can help prevent and relieve the symptoms of certain diseases. Vitamin C can be found abundantly in citrus fruits. These fruits include oranges, […]

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