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10/06/2023
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By Zoey Sky
10 Small changes that can help you deal with burnout
Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should try making small changes because this can cause physical, emotional, behavioral, relational and career consequences. While some think having no work/life balance and not getting enough sleep is a badge of honor, you […]
09/26/2023
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By Zoey Sky
New study suggests exercise is key to preventing COVID-19
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is also “the most important medicine” for the Wuhan coronavirus (COVID-19). The study was published in the journal Current Sports Medicine Reports (CSMR). As of September 2022, more than 6.4 million deaths globally have been attributed […]
08/25/2023
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By Ethan Huff
Vitamin B12 so powerfully beneficial for brain health that psychiatric drugs could become OBSOLETE
A shocking number of psychiatric disorders that Western medicine tries to treat with pharmaceutical drugs have at their root a vitamin B12 deficiency, which is easily remedied through diet and supplementation. In a piece she wrote for The Epoch Times, Weston A. Price Foundation (WAPF) founding president Sally Fallon Morell unpacked the findings of a […]
08/23/2023
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By Evangelyn Rodriguez
The best adaptogenic herbs for managing stress
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore balance after stressful situations. Stress, simply put, is your body’s normal reaction to pressure or a visible/palpable threat. According to researchers at the University of California, Berkeley, stress can sometimes be good for you as […]
08/22/2023
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By Evangelyn Rodriguez
6 Natural ways to increase blood flow to your brain
Blood circulation is a bodily function that’s crucial to the survival of every part of your body, from the tiniest cell to the largest organ. Your blood supplies oxygen and nutrients to your tissues, which need both to survive and function normally. Each of the more than 37 trillion cells that compose your body needs oxygen […]
08/15/2023
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By Evangelyn Rodriguez
4 Science-backed benefits of dark chocolate for the brain
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary, highly processed snack that can cause food addiction. According to studies, foods that are rich in refined carbohydrates and/or added fats are like tobacco, meaning they trigger strong urges or cravings due to […]
08/08/2023
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By Zoey Sky
Sleep deprivation linked to health issues like obesity and cognitive decline
It’s normal to sometimes have trouble falling asleep at night, but if you can’t sleep well three days a week or your sleep problems persist for one month or longer, you may have sleep disorders that require immediate attention. An estimated 50 to 70 million people in the U.S. suffer from chronic or ongoing sleep disorders, according […]
07/28/2023
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By Mike Adams
Brighteon University to stream Sayer Ji’s “REGENERATE Yourself Masterclass” beginning Aug 5th – life-changing knowledge – free registration
Sayer Ji, the founder of GreenMedInfo.com and author of the acclaimed “Regenerate” book, is streaming his entire “Regenerate Yourself Masterclass” on Brighteon University (BrightU.com) beginning August 5th. Through years of meticulous medical and scientific research, Sayer Ji has documented the published medical science on the most powerful plant-based molecules that regenerate organs and tissues in […]
07/27/2023
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By Zoey Sky
Study: Regular brushing and flossing can help support brain health and protect against dementia
According to research, having a nice smile and healthy gums can help support brain health. Findings from a study published in the journal Neurology suggest that poor dental health is linked to hippocampal atrophy, or shrinkage of the hippocampus, which is a marker for Alzheimer’s disease. Brain shrinkage linked to poor oral health Study author Satoshi Yamaguchi, […]
07/19/2023
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By Evangelyn Rodriguez
Coffee nap: The brain benefits of combining caffeine with sleep
Coffee is known to many as a beverage that promotes wakefulness, thanks to the caffeine in it. But did you know that drinking coffee before taking a power nap can do wonders for your brain? What’s in a cup of joe Coffee is the most abundant source of caffeine in the human diet. Caffeine is […]
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