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02/01/2022
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By Virgilio Marin
Saffron a safer treatment for ADHD, just as effective as Ritalin, says study
The Centers for Disease Control and Prevention estimates that around 62 percent of children with attention-deficit hyperactivity disorder (ADHD) are taking medications for the disease. One of the most common prescription drugs for ADHD is methylphenidate. The drug, commonly known as Ritalin, is a central nervous system stimulant linked to numerous side effects, including anxiety, nausea, […]
12/17/2021
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By Zoey Sky
Study: Exercise could be a “safer and quicker” treatment option for anxiety
People with anxiety deal with a mental health condition that can affect them for the rest of their lives. And while there are medications for anxiety, most drugs are often linked to negative side effects. There is no cure-all for the anxious thoughts and feelings related to this condition, but one study has shown that exercising […]
10/07/2021
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By Ralph Flores
Understanding the effects of purple coneflower (Echinacea) on the immune system
Researchers from the University of Minnesota have found that purple coneflower (Echinacea purpurea) can boost a person’s immune function. In their report, published in the Journal of Medicinal Food, the team looked at the effects of purple coneflower root extract on murine spleen cells stimulated with concanavalin A. Purple coneflower root extract improves immunity In their report, the team harvested spleen […]
08/26/2021
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By Ralph Flores
Evaluating the anxiolytic and antidepressant activities of Hypericum scabrum essential oil
In a study published in the Journal of Essential Oil Research, a team from Firat University in Turkey looked at the antidepressant and anxiolytic properties of Hypericum scabrum, a plant native to Central Asia. In traditional medicine, Hypericum species have been used to treat depression and other illnesses. The researchers investigated the effects of H. scabrum on anxiety and depressive-like […]
06/11/2021
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By Evangelyn Rodriguez
Echinacea extract can help address mild anxiety in adults, reveals study
Echinacea angustifolia, commonly known as purple cornflower, is one of many species of echinacea that can be found in eastern and central North America. A member of the daisy (Asteraceae) family, this popular herb is commonly used to prevent colds and other respiratory tract infections. The Native Americans who live on the Great Plains also use it as […]
05/28/2021
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By Cassie B.
Homeopathy: Deal with anxiety naturally
Do never-ending worries assault you throughout the day and keep you awake at night? If you suffer from anxiety, it can make you feel nervous, restless, angry or sad — sometimes all at once. It can drive you to avoid certain events, people or situations or cause you to overplan for them. It eats away […]
03/18/2021
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By Virgilio Marin
6 Drug-free, evidence-based treatments for depression
Depression is a serious medical condition that can greatly hurt your relationships, work and physical health. Also called major depressive disorder, it is a mood disorder that causes feelings of sadness, loss of interest in activities you once enjoyed, changes in appetite, trouble sleeping or oversleeping, and loss of energy, among other things. Depression is distinct […]
03/10/2021
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By Evangelyn Rodriguez
This TCM formula alters brain pathways to alleviate anxiety-like behavior
According to the American Psychological Association (APA), anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Experiencing anxiety occasionally is a normal part of life and may even be useful in certain situations, but some people deal with feelings of anxiety frequently. Those with anxiety disorders suffer from […]
03/05/2021
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By Evangelyn Rodriguez
The benefits of aromatherapy with Damask rose essential oil for first-time mothers
Damask rose (Rosa damascena) is a flowering plant widely known for its heady fragrance and many uses. Rose oil, also called the “attar of roses,” is used to flavor food and make rose water, which is used today to remedy skin irritation and redness, sore throat, infections and headaches. Meanwhile, recent studies have found that Damask rose […]
01/26/2021
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By Evangelyn Rodriguez
Evaluation of xiao yao san’s anti-anxiety activities
Researchers at Beijing University of Chinese Medicine evaluated the effects of xiao yao san (XYS) on anxiety-like behaviors and the mechanisms underlying its activity. They reported their findings in an article published in the journal Biological and Pharmaceutical Bulletin. The researchers wanted to explore whether the c-Jun N-terminal kinase (JNK) signaling pathway, which is involved in regulating many […]
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