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News & Articles By Vicki Batts
05/22/2018
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By Vicki Batts
Calorie restriction can make you healthier… but there are a few things to consider first
Intermittent fasting and other restrictive diets are all the rage these days — and new research has shown calorie restriction can provide tremendous health benefits. The most comprehensive study of calorie restriction to date was just published in Cell Metabolism, and its findings show that a decreased food intake has a profound effect on human health. But, as […]
05/09/2018
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By Vicki Batts
MIND OVER GENES: Meditation improves your blood pressure by literally altering gene expression in your body’s cells
Meditation is often thought of as a simple way to relax and clear your mind — and no one would ever try to argue that point. But, it turns out that the benefits afforded by practicing meditation extend far beyond the ephemeral. Indeed, long-term health benefits can be had, by just taking a few minutes […]
05/08/2018
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By Vicki Batts
Wall Street Journal now covering HYPNOSIS as a form of effective, validated medicine… alternative medicine is the NEW medicine
There are many forms of alternative and complementary medicine, and many of them are beginning to gain the recognition they deserve. Many types of alternative medicine are often misrepresented by the mainstream media and conventional medicine communities as crazy “woo-woo” nonsense that doesn’t actually work. But now, naysayers are witnessing the power of alternative therapies, […]
05/04/2018
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By Vicki Batts
Drinking raw, organic milk improves your health
Raw milk is increasing in popularity in the natural health community — and for many good reasons. While there are indeed some concerns about the potential for raw milk to cause illness, for many, the obvious health benefits make raw milk an easy choice. One of the chief reasons why raw milk is considered superior […]
05/03/2018
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By Vicki Batts
Astaxanthin and sesamin supplement improves recovery from mental and physical fatigue – research
It’s not a secret that astaxanthin is a powerful antioxidant with numerous health benefits. There have been many reports on this oceanic dietary supplement’s ability to support good health across the body. Now, new research indicates that a potent combination of astaxanthin and sesamin could be the perfect, natural solution for people struggling to overcome […]
05/02/2018
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By Vicki Batts
Always keep these 4 essential oils in your survival kit
Essential oils are gaining in popularity, finally beginning to get much-deserved recognition for their health benefits. But with so many options, it can be hard to narrow down which oils are the best fit for your needs. And when you’re prepping a survival kit, less is often more — especially when space is limited. So, […]
04/26/2018
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By Vicki Batts
Reduce weight and inflammation by combining curcumin and piperine with calorie restriction diet
Turmeric has been making the news lately — and for good reason. The golden-hued spice has been highly regarded for its health benefits for centuries, and the science to support its beneficial qualities is finally catching up. Now, new research has shown that turmeric could be part of a weight-loss supporting, inflammation-reducing cocktail. Past research […]
04/24/2018
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By Vicki Batts
Eat more berries: Anthocyanins suppress tumors, disrupt the expression of cancer genes
It’s no secret that berries pack a serious nutritional punch: They’re loaded with vital nutrients, antioxidants and fiber. Their sweet, tart flavors and vibrant colors are another major bonus — and it turns out the benefits of those beautiful pigments that give berries their signature deep hues are more than just skin deep. These natural […]
04/05/2018
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By Vicki Batts
Doctors shocked when cannabis oil cures woman of terminal cancer
There is no shortage of patients curing their cancer on their own, with a little help from a medicinal plant we call cannabis. Recently, a 52-year-old woman from the United Kingdom revealed that cannabis oil saved her life. After a terminal cancer diagnosis and failed chemotherapy treatments, Joy Smith says that she was willing to try […]
04/03/2018
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By Vicki Batts
Another study finds Vitamin D reduces risk of cancer – by 20% or more
Vitamin D is a critical nutrient that is essential for good health, there’s little doubt about that. Many people know already that the “sunshine vitamin” is key for bone health, but studies continue to show that the benefits of vitamin D are far more reaching than previously imagined. In fact, new research has shown that […]
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