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News & Articles By Tracey Watson
06/04/2018
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By Tracey Watson
Plant-based diets are the most effective at preventing disease
If you’re serious about warding off disease you might want to step away from that steak. Research has found that a plant-based diet is the best way to strengthen the body and prevent life-threatening illnesses. That’s because plants are rich in compounds called phytonutrients – chemicals which help protect plants from bugs, germs, fungi and […]
05/23/2018
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By Tracey Watson
CBD oil: A miracle oil that relieves anxiety without causing a high
Anxiety is truly one of the greatest afflictions of our time. Many of the so-called “conveniences” that are supposed to make modern life easier and more enjoyable, including the Internet, social media, emails, WhatsApp, etc., invade our lives, leaving us little time to disconnect and maintain a state of calm. We are left feeling anxious […]
05/22/2018
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By Tracey Watson
Lycopene, the pigment that gives tomatoes their color, is one of the most powerful anti-cancer agents yet discovered
Whether or not tomatoes are your favorite part of a salad (or pizza), there are certainly good reasons to include as many of them in your diet as possible. One of the greatest reasons is the fact that the lycopene that gives tomatoes their beautiful color is one of the most potent anti-cancer agents yet discovered […]
05/19/2018
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By Tracey Watson
When it comes to chocolate, the darker the better: Dark chocolate reduces stress while improving memory
When new research comes out saying that we should increase our consumption of broccoli or start eating kale, we might not feel overly inclined to make the suggested changes. However, there are very few of us who don’t love chocolate, and two new studies by researchers from the Loma Linda University Adventist Health Sciences Center […]
05/15/2018
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By Tracey Watson
Stunned scientists find BLUEBERRIES are better at destroying cancer cells than conventional radiation therapy alone
Cervical cancer strikes close to 13,000 women each year, claiming over 4,200 lives. Traditional treatment options include surgery to remove the affected tissue, radiation therapy using high energy x-rays to destroy cancer cells, chemotherapy drugs to destroy the affected cells (although healthy cells are killed too), or a combination thereof. However, these treatments are invasive […]
05/14/2018
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By Tracey Watson
A form of vitamin B6, pyridoxamine, could be back on the market after being unavailable for years to protect its potential use in pharmaceuticals
Did you know that in the United States, if a pharmaceutical company can prove to the U.S. Food and Drug Administration (FDA) that an ingredient was not marketed as a dietary supplement prior to 1994, and that it was first investigated by a drug company, that said ingredient can be placed on a list that […]
05/11/2018
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By Tracey Watson
Communities that restrict trans fats in their food have fewer residents admitted to hospital for heart attack and stroke
Saturated fats, monounsaturated fats, polyunsaturated fats, trans fats … It can get quite difficult to get the rules straight regarding fats and their impact on our health. There are good and bad fats as well as natural and unnatural fats, and cutting out all fat is not necessarily the healthiest option. One thing is for […]
04/27/2018
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By Tracey Watson
Do YOUR lifestyle habits put you at risk? Fewer than half of Americans are aware of what they can do to prevent cancer
Are you under the impression that you have little control over whether you develop cancer one day? Do you believe that who does and does not get cancer is a matter of genetic roulette? If so, you would certainly not be alone. A survey by the American Institute for Cancer Research (AICR) found that fewer […]
04/25/2018
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By Tracey Watson
Presence and amount of gut bacteria can predict how fast pancreatic cancer cells grow
Pancreatic ductal adenocarcinoma, or PDA, is the most common and by far the most lethal form of pancreatic cancer. Pancreapedia reports that it is extremely aggressive, and for most patients their only hope of survival hinges on the total surgical removal of the tumor. Unfortunately, such tumors cannot be removed in upwards of 90 percent […]
04/22/2018
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By Tracey Watson
Dietary supplement made from vitamin B3 provides same benefits as calorie restriction for improving arterial health, reversing cardiovascular aging
We all have a vested interest in delaying the aging process as much as possible, and that doesn’t just apply to what we look like cosmetically. As we get visibly older on the outside, all the “plumbing” on the inside starts showing some wear and tear, too. Our arteries, heart and other organs continue to […]
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