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News & Articles By Russel Davis
09/17/2017
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By Russel Davis
Nutritionist reveals tricks for slimming down quickly; limit eating hours, don’t snack, eat light at night, among others
Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding pounds quickly. According to Burrell, limiting the eating hours may help lose weight fast. The nutrition expert noted that breakfast should fall around 8:00 a.m. or 9:00 a.m., while the last meal of the day […]
09/17/2017
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By Russel Davis
Onset gluten intolerance in children could be delayed with probiotics, study finds
Certain probiotic strains may mitigate the onset of gluten intolerance in children, a new study revealed. To carry out the study, a team of researchers at the Lund University in Sweden examined 78 children who exhibited a genetic predisposition to celiac disease. Forty children were given a combination of the probiotic strains Lactobacillus plantarum Heal 9 […]
09/16/2017
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By Russel Davis
Cut asthma symptoms in half in just two months when you eat right and exercise, study finds
A recent study revealed that a combination of healthy diet and exercise may improve asthma symptoms in just two months. As part of the research, Danish health experts monitored 125 asthma patients who took lifestyle interventions for eight weeks. The findings revealed that patients who underwent exercise classes three times a week and followed a low-glycemic index diet […]
09/10/2017
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By Russel Davis
Magnesium cream found to successfully treat high blood pressure without resorting to dangerous prescription medications
Using a magnesium cream may serve as an alternative or an add-on to drug treatment against high blood pressure, a study in PLOS One revealed. According to the researchers at the University of Hertfordshire in the U.K., only 86 percent of the general population meet the recommended magnesium intake. The health experts noted that the essential mineral boosts […]
09/10/2017
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By Russel Davis
Want to live longer and be stronger? Choose fat over carbs
An animal study published in Cell Metabolism revealed that following a high-fat diet or ketogenic diet may help promote longevity and improve physical strength. As part of the study, a team of researchers at the University of California Davis examined mice that were split into three groups. One group received a regular rodent high-carb diet, while […]
09/03/2017
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By Russel Davis
LITHIUM trace mineral found to prevent dementia… more proof that trace minerals prevent disease
A study published in the JAMA Psychiatry revealed that people who had higher levels of lithium in their drinking water had reduced odds of developing dementia. According to the researchers, lithium is a naturally-occurring metal that can be found in varying amounts from area to area. To carry out the study, a team of researchers at the University […]
09/02/2017
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By Russel Davis
Dark chocolate, olive oil combination found to protect the cardiovascular system
Combining dark chocolates and olive oil could magnify both foods’ beneficial cardiovascular effects, a recent study revealed. As part of the study, a team of researchers conducted a randomized crossover study involving 26 volunteers that exhibited at least three cardiovascular risk factors such as smoking, dyslipidemia (abnormal amount of lipids in the blood), hypertension, or family history of […]
08/28/2017
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By Russel Davis
Avocado PITS found to be a “goldmine” of nutrition, with powerful nutrients that prevent disease
A recent study showed that the husk of an avocado seed is the healthiest part of the fruit as it contains a vast number of key nutrients that show potential in alleviating cancer, heart disease, and other diseases. As part of the study, a team of researchers at the University of Texas Rio Grande Valley ground about […]
08/16/2017
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By Russel Davis
Mainstream media now attacking vegan documentary “What the Health” because it tells the truth about processed meat and disease
A new documentary called What the Health was critically panned by health experts and the mainstream media for its allegedly misleading claims on the harmful effects of animal food products and the purported benefits of going vegan all the way. The show’s website highlighted the topics of dispute, which were timed in order of their discussion. According to […]
07/24/2017
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By Russel Davis
Overhaul your health by doing a natural gallbladder cleanse
Gallbladder stones are the crystalline formations that develop in the biliary tract, which vary in size and chemical composition. The condition is characterized by a number of symptoms including severe abdominal pain, heart burn, jaundice, and vomiting. Other symptoms of gallbladder stones include abdominal tenderness, chills, bloating, and extended pain on the right shoulder blade or at […]
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