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News & Articles By Russel Davis
10/22/2017
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By Russel Davis
Is your gallbladder healthy? 10 signs it may not be, and what to do about it
The gallbladder plays a central role in maintaining a healthy digestive profile. This tiny organ is located just below the liver and is essential in releasing bile into the digestive tract in order to metabolize food. Fatty foods are known to negatively impact the organ’s overall health. Cholesterol deposits are shown to trigger the onset of gallbladder […]
10/20/2017
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By Russel Davis
Meditation changes the structure of your brain, cuts stress in half according to new study
A recent study published in Science Advances has revealed that practicing mental activities such as meditation and mindfulness training may help reduce stress levels by half. Mental training techniques have been gaining steam due in part to their apparent efficacy in decreasing a person’s stress levels and promoting key values such as attention and mindfulness or social competencies including […]
10/04/2017
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By Russel Davis
“Perfect day on a plate” — doctor shares daily dietary tips for healthy living
London-based general practitioner and blog author Rupy Aujla recently shared a few tips on developing a healthier diet. Speaking with Australian nutritionist Jessica Sepel, Dr. Aujla discussed how he starts his day and what his daily meal plan looks like. The doctor noted that he follows a certain workout routine when he wakes up in the morning. […]
09/27/2017
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By Russel Davis
Reverse damage from smoking just by quitting: The body has a remarkable ability to heal itself
A recent study published in the American Chemical Society‘s Journal of Proteome Research reveals that quitting cigarette smoking may still reverse the damage done by years of tobacco use. A 2013 study once suggested that changes in metabolic profiles a few months after quitting smoking may speed up the recuperation process among smokers and may lead to such as improved lung function […]
09/25/2017
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By Russel Davis
Reduce wrinkles with hyaluronic acid, according to new study
A study published online in the Clinical, Cosmetic and Investigational Dermatology journal revealed that supplementation with hyaluronan or hyaluronic acid (HA) effectively improves skin condition and reduces wrinkles. The scientific community has long established that the skin contains as much as 50 percent of the body’s HA component. A decline in HA and collagen was believed […]
09/22/2017
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By Russel Davis
Tired of taking those hormone-wrecking birth control pills? There’s an app for that — and it’s just as effective, according to landmark study
A recent study published in Contraception revealed that the fertility app Natural Cycles is 99 percent effective when used perfectly. The app makes use of daily body temperature readings to determine when it is safe to have unprotected sex and when to use contraception or abstain from sex. Days rendered as safe for unprotected sex were classified as green days, while days […]
09/21/2017
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By Russel Davis
New report indicates more doctors now open to integrative medicine
A survey carried out by the consultancy firm Pure Branding revealed that an increasing number of doctors have started incorporating integrative medicine into their practice, which in turn may prove beneficial to the supplements industry. The survey, called Integrative Physicians Market Landscape, examined more than 1,000 integrative doctors from 49 states. Data were obtained from various health […]
09/20/2017
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By Russel Davis
Imbalanced gut microbes found to precede Parkinson’s Disease diagnosis… is the GUT changing neuromuscular control?
A recent study published in Movement Disorders revealed that changes in gut bacterial communities may serve as an early indicator of Parkinson’s disease. It was previously inferred that the debilitating neurological disease may be caused by outside factors. According to the “dual hit” hypothesis, an unknown pathogen may enter the human body through the nose or the […]
09/18/2017
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By Russel Davis
Obese people trying to slim down should eat six smaller meals per day instead of the normal three, according to experts
Eating six small meals a day may result in more significant weight loss than eating three large meals, a Greek study revealed. To carry out the research, a team of health experts at the Athens University Medical School examined 47 participants with either type-2 diabetes or prediabetes during a 24-week study period. The participants were instructed to follow a daily […]
09/18/2017
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By Russel Davis
Want to improve your memory or ability to concentrate? Lutein in avocados shown to boost eye and brain health
Eating avocados may help boost eye health, memory and attention, a study published in Nutrients revealed. A team of researchers at the Tufts University’s Jean Mayer USDA Human Nutrition Research Center on Aging noted that these beneficial effects were largely in part to the fruit’s high lutein levels. According to the experts, both the eyes and the […]
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