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News & Articles By Russel Davis
12/05/2017
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By Russel Davis
Drink coffee, live longer: Recent research finds 3 cups daily reduces the risk of death – from ALL causes
Drinking up to three cups of coffee daily may improve longevity and reduce the risk of all-cause mortality, according to a study published in the Annals of Internal Medicine. As part of the study, a team of researchers at the International Agency for Research on Cancer (IARC) and the Imperial College London has examined the beneficial effects of coffee […]
12/01/2017
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By Russel Davis
Better than drugs: New documentary explains how lifestyle choices such as gardening, yoga and meditation are the best path to mental health
Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary examined the effects of the three drug-free interventions on 68 volunteers who reported feeling stressed. Three sets of control groups were observed during the eight-week study. The researchers noted the participants’ stress levels during the […]
11/28/2017
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By Russel Davis
Adults don’t eat their vegetables either: Researchers are looking for “interventions” such as using herbs and spices to increase consumption
Children are not the only ones having trouble eating their vegetables, recent data shows. According to statistics, most Americans of all ages and genders consume only 1.5 cups of vegetables daily. This, compared with the recommended vegetable intake of two to 3.5 cups per day. The reports also reveal that while various tactics such as juicing and pureeing […]
11/27/2017
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By Russel Davis
Seeding the gut against disease? Researchers have discovered a link between certain bacteria in the gut and prevention of Crohn’s disease
A recent study published in the journal Science Translational Medicine has identified a bacterial enzyme called urease that plays a central role in the gut microbiome imbalance commonly associated with Crohn’s disease. A team of health experts at the Penn Medicine and Children’s Hospital of Philadelphia (CHOP) has carried out an analysis of fecal samples from Crohn’s disease patients as part […]
11/22/2017
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By Russel Davis
Cancer deaths are making a comeback thanks to obesity epidemic, according to new report by the CDC
A report published by the Centers for Disease Control and Prevention (CDC) has revealed that U.S. cancer rates have, once again, shown a significant increase in recent years after a steady decline since the 1990s. The report notes that the worsening obesity epidemic in the U.S. has greatly contributed to the steady increase in cancer cases across the country over the last few years. The […]
11/20/2017
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By Russel Davis
Detox heavy metals from your body with these 10 foods
The scientific community has long established that the accumulation of heavy metals in the body may result in a plethora of adverse health conditions. In fact, a meta analysis published in Molecular, Clinical and Environmental Toxicology confirms that processing heavy metals not only contaminates the environment but also compromises the body’s overall well being. “A comprehensive […]
11/15/2017
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By Russel Davis
Researchers find more evidence that antioxidants are key to preventing disease
A study published in the journal Nature Communications has revealed that the formation of cysteine hydropersulfides (CysSSH), a sulfur metabolite that is touted for its potent antioxidant properties, may be prompted by an enzyme found in the mitochondria. A team of international researchers from Japan, Hungary, the United Kingdom, and the United States has examined the pathway of CysSSH in order […]
11/13/2017
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By Russel Davis
Lifestyle choices affect multiple generations: Studies show that environmental memories are stored at a cellular level
A recent animal study published in the Science journal has revealed that genetic changes caused by environmental factors may be passed down from one generation to another. According to a team of researchers at the European Molecular Biology Organisation (EMBO) in Spain, the genetic changes may even be inherited by up to 14 generations thereafter. The experts have examined […]
11/02/2017
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By Russel Davis
Variation on the Mediterranean diet may help you make it to 100: Consider trying the “Pioppi” diet for 7 days
Renowned cardiologist Dr. Aseem Malhotra and former athlete Donal O’Neill have written a book called The Pioppi Diet: A 21-day Lifestyle Plan, which features a seven-day diet plan that adopts the regular meal plans followed by residents of Pioppi Village in Italy. Pioppi has been acknowledged by the United Nations Educational, Scientific and Cultural Organization (UNESCO) as the home of the […]
10/24/2017
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By Russel Davis
Negotiating yourself into good health habits: Expert shares tips for successful manipulation of your mindset
Sticking to a healthy eating habit is challenging for most of us as it remains to be a prospect between pros and cons, psychology expert Elliot Berkman writes in a Daily Mail article. According to Berkman, the dichotomy between good and bad habits has its roots in the Western thought and has well encompassed history in classic examples such […]
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