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News & Articles By Rhonda Johansson
02/14/2019
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By Rhonda Johansson
An introduction to generalized anxiety disorder, and natural ways to manage it
Generalized anxiety disorder (GAD) is characterized by persistent and excessive worrying about a number of different things. While certain symptoms of GAD may appear similar to a phobia, or an extreme and irrational fear to a stimulus, the mental disorder is not a direct response to a specific situation or experience. Patients diagnosed with GAD […]
02/08/2019
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By Rhonda Johansson
Powerful natural medicine in broccoli sprouts found to prevent cancer and protect the brain from stroke damage
A phytochemical found in broccoli was found to dramatically minimize the most damaging effects of a stroke. Researchers found that the molecule sulforaphane, which is naturally abundant in the vegetable, acts as a protective enzyme in the brain. Scientists from the King’s College London further noted the “scavenger-like” properties of sulforaphane, particularly in its usefulness […]
02/08/2019
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By Rhonda Johansson
Better than antidepressants: Physical activity is a simple way to improve your mood
Exercise won’t stop you from dying, but it sure can make life worth living. The well-known health benefits of exercise seem almost incredible: improved blood sugar levels, a stronger heart, resilient muscles — the list goes on. But this silver bullet does a lot more than just improving your physical well-being. Research proves that it […]
02/07/2019
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By Rhonda Johansson
Herbal supplements that treat depression better than drugs
It is astounding to think that in only a few decades, the rate of antidepressant use in our country has risen by 400 percent. Statistics taken from the federal government show that nearly one in every 10 Americans take an antidepressant, making this particular class of drugs the third most common prescription medication in the […]
02/07/2019
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By Rhonda Johansson
Clinical study proves that medical cannabis is better than opioids at easing pain
A team of experts from the Cannabis Clinical Research Institute at Soroka University Medical Center and Ben-Gurion University of the Negev (BGU) concludes that medical cannabis is a safe and effective alternative to opioids. The March 2018 study, published in the European Journal of Internal Medicine, encourages the medical industry to shift their thinking from one […]
01/17/2019
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By Rhonda Johansson
Employers push wellness programs to boost health of employees
Disease-associated absenteeism costs us around $2 billion a year, according to the latest Centers for Disease Control (CDC) estimates. To be more specific, that accounts to around $16 to $81 for a small employer and $17 to $286 for a large employer, per employee, per year. Think about all the apples and vegetables you could […]
01/01/2019
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By Rhonda Johansson
REPORT: Gardening may have a bigger impact than medication on preserving health
Patients with mental health problems, dementia, and cancer should spend more time gardening, a report says. British health charity, King’s Fund, urges the National Health Service (NHS) to have general practitioners prescribe gardening as an alternative treatment to standard prescription medicine. The report says that this activity can dramatically improve overall health. The cumulative effect […]
12/27/2018
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By Rhonda Johansson
PROVEN: LSD to produce “higher” state of consciousness… no wonder governments want to keep it criminalized
Science has just recently validated what our parents knew in their teenage years: LSD can trigger a “higher state” of consciousness. Neuroscientists from the University of Sussex supplied new evidence that suggests taking psychedelic drugs, such as psilocybin, ketamin, and LSD, increases neural signal diversity (the complexity of brain activity) compared to a normal waking […]
12/06/2018
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By Rhonda Johansson
Looking at sleep apnea and its treatment through the eyes of a homeopath
Sleep apnea is a dangerous sleep disorder that causes your breathing to become shallow or completely stop during periods of rest. Studies have shown that this abrupt shift in breathing causes subtle changes in your brain — so much so that while sleep apnea generally doesn’t trigger wakefulness, it keeps your brain from entering into […]
12/03/2018
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By Rhonda Johansson
Fight fatigue naturally with these easy drink recipes
Most, if not all, of us have experienced adrenal fatigue at some point in our lives. This is our body’s way of telling us that there is something wrong. A common symptom of adrenal fatigue — which is a hormone imbalance typically caused by chronic stress — is often an intense craving for stimulants or […]
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