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News & Articles By Rhonda Johansson
02/07/2018
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By Rhonda Johansson
8 uses for Echinacea backed by science
Echinacea (pronounced ek-in-nay-sha) is a medicinal plant used by Native Americans to treat snake bites and cure septic wounds. Its popularity today is founded on several studies that prove its efficacy in shortening the common cold and reducing fever. This small, purple flower is indeed a herb you should familiarize yourself with. Should you ever […]
11/15/2017
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By Rhonda Johansson
Natural remedies for acid reflux
Gastroesophageal reflux (GERD) is a condition that describes the unintentional and uncontrollable regurgitation of the stomach contents back into the esophagus. Otherwise known as acid reflux, GERD is a common gastoentorological disease affecting millions of Americans daily. The American College of Gastroenterology has estimated that roughly 15 million of us experience GERD every day. Western […]
11/11/2017
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By Rhonda Johansson
Aspirin and statin drugs are just bandaids for your heart: Cardiologists aren’t trained in prevention
“We’re not trained in prevention,” warned cardiologist and author of The Paleo Cardiologist: The Natural Way to Heart Health, Dr. Jack Wolfson, DO, FACC in a recent interview with NaturalNews editor, Mike Adams. “They never teach [cardiologists about preventive measures for heart health such as good nutrition and exercise]. And that’s why [conventional cardiology] is […]
10/26/2017
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By Rhonda Johansson
IT’S CRIMINAL: Doctors now pushing to slash recommended vitamin D intake in half, even as most of the population is critically deficient in this anti-cancer nutrient
Looks like vitamin D has been d-listed by scientists yet again, with new recommended dietary allowance (RDA) guidelines halving vitamin D intake from 800 international units (IU) per day to a paltry 400 IU. This, following conclusions made by the Endocrine Society after using a “gold standard for measuring 25(OH)D.” These findings were presented at […]
10/17/2017
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By Rhonda Johansson
Escapism is bad for kids mentally, emotionally, physically: Parents should remove electronics if they want to improve health, behavior, grades
Parents should be aware of another boogeyman in the closet. A team of researchers from the Iowa State University are concluding that placing a TV along with a gaming console in a child’s bedroom could result in developmental and social problems later on. The effect is not a correlation but a relationship; meaning that while […]
10/13/2017
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By Rhonda Johansson
Take amino acids BEFORE your workout to improve fat loss
Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and those trying to lose weight often complain of the dreaded metabolic “plateau” in which weight is not easily shed regardless of how many times one exercises. Nutritionists say that this may be because the body […]
10/10/2017
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By Rhonda Johansson
Your probiotics might not be enough unless you’re also taking PREbiotics, expert warns
A professor of microbiology and pathology at Colorado State University warns that taking probiotics means diddly squat if you don’t supplement them with prebiotics. Ian Orme describes the prevailing assumption that probiotics taken by themselves can improve health as just “dodgy” and unrealistic. He claims that the practice is essentially useless as gastric acid kills […]
10/06/2017
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By Rhonda Johansson
New research confirms that omega-3s improve gut health, helping prevent obesity, inflammation, and autoimmune disorders
In the largest cohort study to date, a team of British nutrition experts confirmed just how powerful omega-3 fatty acids are for optimum health. Their research, published in Scientific Reports, observed more than 800 middle-aged to older women to see how a balanced diet consisting of foods rich in omega-3, probiotics, and fibrous items affected […]
10/03/2017
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By Rhonda Johansson
Specific gut microbes found to prevent influenza by “digesting” flavonoids found in superfoods
Scientists behind the latest nutritional review on gut microbiomes and flavonoids call their results “intriguing” after observing an unusual connection between the two. The description was made after observing that a specific gut microbe directly influenced how naturally-occurring compounds called flavonoids impacted our immune system. Researchers at the Washington University School of Medicine are now […]
10/03/2017
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By Rhonda Johansson
Your gut has a circadian rhythm: Researchers uncover new clues about body fat storage
The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team of researchers from the UT Southwestern Medical Center. Their new research, novel in its exactness to determine the processes of gut bacteria, provides clues to how our body’s circadian clock and digestive microflora interact with […]
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