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News & Articles By Ralph Flores
12/28/2017
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By Ralph Flores
Acupuncture found to be effective at relieving side effects of traditional treatments in breast cancer patients, according to study
Traditional Chinese Medicine (TCM) has been around for years – centuries even – because of its natural approach to human health. An area of TCM that’s getting renown even from Western medicine is acupuncture and based on the findings of a study made by researchers at the NewYork-Presbyterian and Columbia University Irving Medical Center, it could work well […]
12/17/2017
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By Ralph Flores
Set them up for success: Teach your kids these 7 healthy habits for their long term well-being
As parents, we want nothing more than the best things for our children. That’s why we start them young: We start saving up for their college, we put them in the best schools we know or even set them up to learn a skill or two that they may use when they grow up. Experts […]
12/14/2017
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By Ralph Flores
Your water could be causing your eczema: Hard water found to damage the protective barrier on skin
Science has found evidence that your tap water — yes, the same water you use when you take a shower — can harm you and can even lead to eczema. Experts from the King’s College London and the University of Sheffield have found that exposure of the skin to hard water (defined as water with […]
12/13/2017
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By Ralph Flores
Strengthen memory and reduce Alzheimer’s risk with meditation and music
Here’s one more reason to put your favorite music on repeat, or pick up your mats and meditate: A recent study suggests that meditation and music can help people who are at risk for Alzheimer’s disease. (Related: Alzheimer’s drugs cause brain damage and actually worsen memory loss.) The results of the study built on data […]
12/10/2017
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By Ralph Flores
7 simple health tips for protecting your brain and cognitive function
When it comes to protecting your brain, the first thing that may come to your mind is avoiding head injury, and for good reason: studies have shown that traumatic brain injury (TBI) resulting from falls and other forms of head injury may increase the chances of getting Alzheimer’s disease. One of the causes of traumatic […]
12/07/2017
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By Ralph Flores
You choose your brain health with your diet: Anti-inflammatory diet improves brain health while inflammatory diet accelerates atrophy
The benefits the brain gets from a Mediterranean-type weight loss program, coupled with a compatible dietary style, may be attributed to nutrients that aid in reducing brain inflammation and neural aging, according to a recent study conducted by the Columbia University Medical Center (CUMC). The findings, which were discussed at the Alzheimer’s Association International Conference in […]
12/06/2017
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By Ralph Flores
Germ free – the fastest way to get sick: Expert suggests that we’re too clean; lack of germ exposure is weakening our immune systems
We have been waging war with germs for the longest time, it seems. Since we were young, we have been taught that germs are harmful and that we should make sure we are clean all the time. It is a lesson that echoes even today, with the swaths of products that ensure you are spotless […]
12/06/2017
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By Ralph Flores
Probiotic painkiller: A new study has found that certain gut bacteria produce GABA which combines with lipoproteins to act as a potent painkiller
You would think that we’ve pretty much explored our own bodies, but we’re still learning more things every day — just look at your gut. Scientists were able to discover that a probiotic bacteria living in your intestinal microbiota (the microorganisms living in your gut) can be used to treat pain caused by irritable bowel […]
12/04/2017
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By Ralph Flores
Program yourself: Eating an apple before shopping for groceries leads to far healthier food purchases
Walking down the aisle of the grocery can be a daunting task for anyone. For some people, it’s next to impossible to stay away from the snack bar — it’s like your feet are forced to go there! Did you ever wonder how to get away from that? Researchers at Cornell University may have found […]
12/03/2017
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By Ralph Flores
Want to get off those diabetes meds? Research shows a diet high in protein and good fats but low in carbs helps manage the disease
People suffering from type-2 diabetes may have themselves a good reason to eat protein, based on research. The diet, according to researchers at the Commonwealth Scientific and Industrial Research Organisation (CSIRO), is composed of a low volume of carbohydrates paired with higher amounts of protein and unsaturated fats. Associate Professor Grant Brinkworth, who is the […]
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