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News & Articles By Ralph Flores
04/09/2018
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By Ralph Flores
Separating fact from fiction: Sleep expert debunks popular sleep myths
A lot of people don’t think much about sleep. However, for Dr. Michael Scullin of the Sleep Neuroscience and Cognition Laboratory at Baylor University in Texas, it’s the opposite: His life’s work is about sleeping – rather, studying how people sleep – because it’s a field of study that doesn’t get much introspection. In an article published in Newswise, […]
04/09/2018
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By Ralph Flores
Bitter melon seed oil found to help fight obesity
Bitter melons contain a lot of health benefits despite its acrid taste. In particular, the anti-obesity properties that bitter melon seed oil may be linked to changes in density in the hypothalamic spine, that is, the region connecting the hypothalamus and the spinal cord. The study, published in the Journal of Nutrition & Intermediary Metabolism, also indicated that bitter […]
04/08/2018
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By Ralph Flores
Eat like a peasant: More vegetables are better for you (and less expensive, too)
For some people, one of the worst things that could happen to them is to get stuck in a remote area. Thoughts of rural living come to mind – grazing cattle on the pasture, growing your own produce, and pretty much eating the same thing every day. However, this “peasant-style” diet could actually be healthier than an […]
04/08/2018
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By Ralph Flores
Fiber found to be an underutilized treatment for type-2 diabetes
Getting more fiber into your diet isn’t just good for digestion. According to a study, it could also reduce symptoms of diabetes and help with weight loss. The study, published in the journal Science, revealed that dietary fiber could “rebalance” the gut microbiota, encouraging the development of specific types of gut bacteria that improve blood glucose […]
04/03/2018
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By Ralph Flores
Wild blueberry juice provides cardioprotective effects for people at risk for type-2 diabetes
Blueberries aren’t just for sweet cheesecakes; it can also protect the heart of people who may have had too much of it. A study published in BMC Nutrition revealed that wild blueberry juice has cardioprotective effects which can improve the condition of people with type-2 diabetes. The study, led by the U.S. Department of Agriculture (USDA) and researchers […]
04/03/2018
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By Ralph Flores
Natural toothpaste reduces risk of cavities: Herbal toothpaste found to raise mouth pH, reduce sugar in saliva
Not all kinds of toothpaste are equal: Some of them have fluoride and other toxic ingredients, while others help your body manage its blood sugar. Herbal toothpaste, in particular, can reduce levels of salivary glucose and improve pH levels of saliva, according to researchers from Jawahar Medical Foundation’s Annasaheb Chudaman Patil Memorial Dental College (ACPM Dental College). This can […]
03/31/2018
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By Ralph Flores
Consumption of juice from Vaccinium angustifolium, wild blueberry, found to provide cardioprotective effects including improved blood pressure for Type 2 diabetics
Wild blueberry juice may help protect the heart and improve systolic blood pressure in adults at risk of type-2 diabetes, according to a study. The study, which was published in the journal BMC Nutrition, used a randomized, single-blind human intervention to determine the effects of wild blueberry juice when consumed. Researchers recruited 19 individuals for the study. […]
03/26/2018
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By Ralph Flores
Salep (orchid extract) found to offer protective effects against isoniazid medication toxicity of the liver
Isoniazid is a commonly used drug for treating tuberculosis, but its hepatotoxic side effects can interfere with the course of treatment. In a study published in the Journal of Traditional and Complementary Medicine, researchers suggest using orchid extract (salep) to protect the liver against the effects of isoniazid. The researchers set out to build on their previous studies […]
02/05/2018
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By Ralph Flores
St. John’s wort: A scientific review of its remarkable antibacterial and antioxidant properties
In a recently published study, researchers from the Mu?la S?tk? Koçman University and Mehmet Akif Ersoy University in Turkey have found that extracts from the Hypericum perforatum L. (commonly known as St. John’s wort) have antibacterial, antioxidant, and antimutagenic (prevents the alteration of a genetic material in a cell) properties. The study, which was published in the African Journal of […]
01/24/2018
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By Ralph Flores
Sage advice or old wives’ tales? Health experts look at the top 12 home health remedies
Everyone has their own “cure-all” for almost any condition. They swear that it works, so when you feel sick, you may expect to hear something like this: “Coming down with a cold? Try chicken soup.” “Got a sore throat? Gargling with salt helps.” “Had too much to drink? Hair of the dog cures a hangover!” […]
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