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News & Articles By Ralph Flores
05/09/2018
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By Ralph Flores
10 Yummy, brain-boosting foods that prevent neurocognitive decline
For a lot of people, the concept of growing old isn’t thrilling because of one thing: cognitive decline which is one of the hallmark signs of aging. In particular, memory loss, forgetfulness, a decreased ability to maintain focus, and reductions in problem-solving abilities are all part of the cognitive decline. Some cases, however, are more severe, […]
05/08/2018
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By Ralph Flores
Differentiating between probiotics and “postbiotics”
So what’s in a name? For scientists, it’s the chance to learn more about a new compound that carries potential benefits to human health. In a study published in the journal Trends in Food Science & Technology, the team looked at how “postbiotics” – defined as soluble factors that are released by probiotics – could be […]
05/08/2018
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By Ralph Flores
You know sunlight gives you vitamin D, but do you know how it impacts your health?
Most people know that the sun benefits their health by providing vitamin D – the skin produces it when it is exposed to sunlight – but not everyone knows what those benefits are: It can relieve pain, burn fat, boost immunity and even covert energy. This just shows how deep our connection is with the sun. […]
05/07/2018
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By Ralph Flores
One of nature’s best multivitamins, beets are full of nutrients
People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene. Eating one can be tricky too: Beet juice can also stain your clothes. Still, this shouldn’t dissuade you from consuming this nutritionally diverse […]
05/02/2018
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By Ralph Flores
Pharma drug researchers give up trying to understand how curcumin works; you’re better off taking it in its natural form
There are a lot of things that curcumin can do; however, one thing it can’t do is be used in making synthetic drugs, according to an article published in the Journal of Medicinal Chemistry. The review, which looked at the medicinal chemistry of the compound, concluded that curcumin is a “highly improbable” lead compound, given […]
04/28/2018
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By Ralph Flores
Top healing foods that fight cancer: Do you eat them often enough?
Cancer is a disease that can be prevented through an active lifestyle and a healthy diet. Nutritionist Rick Hay discussed which food items are beneficial for supporting the body in keeping cancer at bay. (h/t to Healthista.com.) Leafy green and cruciferous vegetables — These refer to the vegetables under the Brassica genus of plants which includes broccoli, Brussels sprouts, […]
04/24/2018
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By Ralph Flores
Best weight-loss plan for diabetics: A huge breakfast but smaller lunch and dinner
People who are obese, as well as those who have Type 2 diabetes or regularly take insulin, would do well to take a high-energy breakfast to lose weight. Based on the finding, researchers from Israel also suggested scaling back during lunch and dinner to achieve a better effect. The findings were presented at the ENDO […]
04/23/2018
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By Ralph Flores
Nutritious weeds: Sorrel is a common perennial herb that offers benefits for respiratory health
Most people are quick to dismiss certain plants as weeds, just because they seem unsightly at first look. Such is the case of the sorrel plant, with its pallid stems and its spear-shaped leaves, that are considered unwelcome in some gardens. That’s just too bad, really, as the sorrel plant could be used to treat […]
04/12/2018
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By Ralph Flores
The endless health benefits of broccoli
People have given broccoli a bad name for far too long. When these small, green flower heads are on the plate, people would usually put them on the edge of the plate, not even looking at it. That’s too bad, really: This green, tree-like vegetable contains a lot of health benefits that could help improve […]
04/12/2018
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By Ralph Flores
Common thistle weed is a traditional folk medicine treatment for chronic joint diseases, including arthritis
Don’t be quick to dismiss weeds as useless: According to an article published in the Journal of the American Herbalists Guild, the bull thistle (Cirsium vulgare) – commonly classified as a weed in most areas – can be used to treat chronic joint diseases. In the article, herbalist Matthew Alfs looks at various data to understand […]
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