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News & Articles By Ralph Flores
09/04/2018
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By Ralph Flores
Researchers say this common African tree holds the key to a natural cure for malaria
The waterberry tree (Syzygium guineense), a common medicinal plant found in many parts of Africa, holds the potential to be a natural treatment for malaria, according to researchers from the University of Gondar in Ethiopia. In their study, published in BMC Complementary and Alternative Medicine, the team looked at whether leaf extracts from the waterberry tree possessed […]
09/04/2018
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By Ralph Flores
Counteracting damage from physical training: Caffeine supplementation found to reduce inflammation, oxidative stress and stimulate muscle growth in athletes
People around the world just love their daily caffeine fix. In the United States alone, at least 84 percent of the population drinks at least one caffeinated beverage a day. Now, a new study led by researchers from the University Centre of Várzea Grande and the Federal University of Mato Grosso in Brazil revealed that athletes could also benefit […]
09/03/2018
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By Ralph Flores
Reduce stress, improve health as you age by taking up gardening
Here’s an excellent way to escape the hustle and bustle of your everyday life — pick up a spade and start gardening. It won’t only make your land look great, but according to experts, it may significantly improve your quality of life. This is what a cross-disciplinary team of researchers from the University of Wales […]
08/29/2018
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By Ralph Flores
Thought of as a weed, research shows wild clary (wild sage) protects red blood cells
Researchers from Algeria have set their eyes on wild clary, a plant that is native to Europe and northern Africa, to unlock its potential therapeutic effects. The paper, published in the African Journal of Traditional, Complementary and Alternative Medicines, studied the protective effect of the plant on red blood cells, its role in preventing the increase of […]
08/28/2018
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By Ralph Flores
The mental and emotional benefits of expressing gratitude: It reduces stress and promotes psychological and physical well-being
Being grateful is an attitude usually associated with emotions, but according to experts, the attitude produces tangible benefits to a person’s well-being. In an article in the National Communication Association‘s “Review of Communication,” researchers posited that expressing gratitude can result in positive outcomes for a person. This conclusion is obvious, as stated by the authors […]
08/25/2018
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By Ralph Flores
Plant-based omega 3s found to improve cholesterol in people with impaired glucose metabolism
A team of researchers has discovered that utilizing camelina oil can bring down levels of LDL (bad) cholesterol and overall cholesterol for people with impaired glucose metabolism. The research broke down the relationship between camelina oil, fatty fish, and lean fish with blood lipid and glucose metabolism and low-grade inflammation. Camelina oil, which comes from a flowering plant known […]
08/25/2018
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By Ralph Flores
Fix your “tech neck” with stretches and neck stabilization exercises
For the most part, technology is a wonderful thing; still, it has its drawbacks. From blurry vision to a lack of sleep – technology is slowly being a pain in the neck. Really, it’s literally a pain in the neck: A study had already stated that neck pain is “a major public health concern.” In that […]
08/25/2018
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By Ralph Flores
From superfood to superspice: Latest health trends focus on the benefits of spices like cumin, turmeric, cayenne and cinnamon
The next best thing in food may very well be your spice rack. No longer just used for seasoning, spices are being recognized for their therapeutic value. In an article that appeared in the Daily Mail, six spices have been dubbed as the “in” food for 2018, with scientific literature to back them up: Turmeric – […]
08/24/2018
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By Ralph Flores
Safe and natural: Red algae shown to prevent the cause of osteoarthritis
A study conducted by the Cairo University in Egypt has revealed that Actinotrichia fragilis (commonly known as red algae) could potentially be an alternative form of treating osteoarthritis (OA) in the near future. The algae, when used either in powder or gel form, has shown promise in managing the underlying factors of the condition during the testing stages. The research, which was published […]
08/22/2018
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By Ralph Flores
Vitamin D found to help sunburn from the inside by reducing swelling and inflammation
For anyone who’s ever had a severe case of sunburn, this might be a good development for you – taking in high concentrations of vitamin D an hour after sunburn can be beneficial in alleviating its painful side-effects, according to a study. The results, which were from a double-blinded research made by a joint team from Case […]
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