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News & Articles By Michelle Simmons
05/09/2019
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By Michelle Simmons
Polyphenols in bog bilberry protect eyes against blue light damage
Researchers from Kyung Hee University in South Korea reported that polyphenols in bog bilberry (Vaccinium uliginosum) have the ability to protect the retina from damage caused by blue light. The researchers published their findings in the journal Nutrition Research. The researchers hypothesized that the polyphenols in bog bilberry can protect retinal pigment epithelial cells from […]
05/08/2019
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By Michelle Simmons
Acupuncture and lifestyle modification work in concert to treat obesity
In this review, researchers from China investigated the potential of acupuncture alone or in combination with lifestyle interventions to treat obesity. Their findings were published in The American Journal of Chinese Medicine. Obesity is an epidemic health problem that is linked to many medical conditions. Making healthy lifestyle changes is important in fighting obesity. In addition, acupuncture therapy is also […]
05/08/2019
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By Michelle Simmons
Adequate vitamin C levels can prevent inflammation and the development of metabolic disorders
Vitamin C, also known as ascorbic acid, is an important vitamin for the growth, development, and repair of body tissues. It also plays a role in many bodily functions, including the proper functioning of the liver. If the body lacks vitamin C, many processes will be affected. A review published in the journal Redox Biology emphasized the importance […]
05/07/2019
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By Michelle Simmons
Researchers investigate the benefits of acupuncture in rheumatoid arthritis of the hand
A team of researchers from the University of Porto and the University of Coimbra in Portugal and the University of Rome II in Italy found that acupuncture is a safe and effective treatment for rheumatoid arthritis of the hand. Their findings were published in The Journal of Alternative and Complementary Medicine. For the study, the research […]
05/05/2019
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By Michelle Simmons
Use extra virgin olive oil regularly to lower your breast cancer risk, study finds
Olive oil is the primary source of dietary fat in the Mediterranean diet, which has been well-praised for its role in protecting against diseases, such as cardiovascular disease. In a study in Spain, it was found that extra virgin olive oil can lower your risk of developing breast cancer by as much as 66 percent. […]
05/03/2019
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By Michelle Simmons
Researchers identify a link between zinc deficiency and hypertension
Zinc is one of the minerals that people all over the world tend to lack. A new study finds that having low levels of zinc may increase a person’s risk of high blood pressure or hypertension. This occurs because zinc deficiency can change the way the kidneys process sodium. For the study, researchers from Emory University examined […]
05/03/2019
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By Michelle Simmons
Betel leaf offers a great alternative to toothpaste with its antimicrobial properties
Betel leaf (Piper betle) is a heart-shaped leaf commonly used in India, mostly for oral health care. The extracts of betel leaf have recently become widely known for their ability to inhibit microbial growth, thanks to their phytochemicals. Researchers from Taylor’s University Lakeside in Malaysia and Heriot-Watt University Dubai in the United Arab Emirates assessed the […]
05/03/2019
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By Michelle Simmons
Glutamine can help soothe irritable bowel syndrome
It is estimated that around 45 million Americans suffer from irritable bowel syndrome (IBS). It is often described as an uncomfortable condition as it causes abdominal pain, bloating, constipation, and diarrhea. One of the many ways to treat IBS is to supplement with glutamine, an essential amino acid. Although it is produced by the body, it […]
05/02/2019
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By Michelle Simmons
Can spikenard be used to treat PMS?
Premenstrual syndrome (PMS) causes symptoms such as abdominal pain, bloating, headaches, and fatigue – all of which affect more than 90 percent of menstruating women every month. Luckily, there are natural remedies to relieve these monthly symptoms. Recent research suggests taking spikenard (Nardostachys jatamansi) supplements 15 days before your period. The study found that this […]
05/02/2019
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By Michelle Simmons
Keep high blood pressure at bay by snacking on chokeberries
Having high blood pressure (hypertension) is a huge risk factor for other health complications, including cardiovascular disease. A recent study suggests eating chokeberries to protect yourself from high blood pressure and reduce inflammation in your body. Previous studies have shown that chokeberries may improve cardiovascular disease risk factors. Therefore, in the new study, researchers from […]
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