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News & Articles By Michelle Simmons
02/11/2018
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By Michelle Simmons
Boost athletic performance naturally with Pycnogenol
A study discovered that Pycnogenol, a brand of nutritional supplement derived from French maritime pine bark extracts, can boost athletic performance. The study was carried out by a group of researchers from Chieti-Pescara University in Italy who used two types of athletic performances to determine the effects of the herbal extract upon athletic performance. In the first part […]
02/09/2018
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By Michelle Simmons
How to beat heart disease with diet and lifestyle
You can prevent heart disease — eating a healthy diet, such as a plant-based diet, and making healthy lifestyle changes are just some of the steps you can make. Cholesterol is the greatest risk factor for coronary heart disease. It increases in levels because of poor diets. Most people who were raised on a conventional Western diet, […]
02/07/2018
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By Michelle Simmons
Vitamin E found to have bone health benefits: Research finds it improves bone density in postmenopausal women
A new study revealed that vitamin E — in particular tocotrienol — could improve the bone density of postmenopausal women. The study was carried out by a group of scientists from the Texas Tech University Health Sciences Center and the Georgia State University who assessed the benefit of vitamin E to bone health. In the […]
01/31/2018
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By Michelle Simmons
Strengthen your immune system with acupressure: Top 7 points to give you a boost
Too much stress, poor quantity and quality of sleep, a sedentary lifestyle, poor diet, and obesity are the most common factors that weaken your immune system, which in turn lead to sickness. To avoid getting sick and strengthen your immune system, try acupressure. Acupressure is a 2,000-year-old traditional Chinese practice that is effective in treating […]
01/29/2018
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By Michelle Simmons
The mental and physical benefits of singing
One way to improve your overall health is by just simply singing — and you don’t even have to be a good singer to reap its benefits. Research suggests that singing in a choir not only benefits your physical well-being, but also your mental health. Singing is a physical activity because when you sing, you […]
01/25/2018
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By Michelle Simmons
Licorice root outperforms anti-viral meds for cold sores: Teenage girl is finally cured after trying every conventional treatment
A 18-year-old girl who had cold sores since she was five said that the only treatment that effectively worked to manage her sores is a licorice balm. Indigo Faulkner tried a lot of topical treatments and even anti-viral medications prescribed by her doctor to treat her cold sores, but all of these failed. She had […]
01/24/2018
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By Michelle Simmons
Natural remedies for tonsillitis: 10 effective treatments you can pursue at home
Tonsillitis, the condition wherein tonsils swell, is usually caused by viral infections. Follow these 10 effective natural remedies for quick relief from tonsillitis. (h/t to AskDrShah.com) Saltwater – Saltwater is a quick and easy remedy for tonsillitis — just add a tablespoon of salt to a glass of warm water and stir well. Use it for gargling […]
01/23/2018
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By Michelle Simmons
Broccoli yogurt? Researchers found the concoction killed 75% of bowel cancer tumors in mice, raising hopes it can treat or prevent the disease in humans
Broccoli-based yogurt may seem weird, but it could be beneficial for your colon. New research suggested that the combination of yogurt and broccoli could be used to treat or even prevent colon cancer. The study was conducted by a team of researchers at the National University of Singapore. In the study, a harmless bacteria called […]
01/22/2018
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By Michelle Simmons
Essential brain food: Here’s why you probably need DHA supplements
More than half, or 60 percent, of the brain is composed of fat. Thus, healthy fats play a crucial role in the brain’s development. In particular, omega-3 fatty acids are the most important when it comes to the brain’s structure and performance. These are essential fats that can be found in foods such as fish, […]
01/22/2018
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By Michelle Simmons
Natural remedies for lead poisoning: Cilantro, also known as coriander, naturally protects the liver and lowers lead concentration
Cilantro, also known as coriander, was found to be a natural remedy for lead poisoning as it naturally chelates lead from the body — providing protection for the liver and reduces lead concentration. Coriandrum sativum, the scientific name of coriander, is one of the oldest spice crops in the world. Its leaves are commonly used for […]
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