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News & Articles By Michelle Simmons
07/28/2018
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By Michelle Simmons
Chewing on the bark of the Neem tree can keep your mouth healthy
Researchers at Hebrew University’s Hadassah Faculty of Dental Medicine in Jerusalem have established that the neem tree, when chewed on, can improve dental health and prevent disease. The study, published in the journal BMC Complementary and Alternative Medicine, looked at whether extracts from the neem tree can prevent the onset of periodontal diseases. Leaf extracts from […]
07/28/2018
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By Michelle Simmons
The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women
Postmenopausal women can reduce their risk of developing cardiovascular disease by consuming even just one cup of blueberries a day, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Researchers from Florida State University looked at the effects of daily consumption of blueberries on cardiovascular disease risk factors, such as […]
07/28/2018
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By Michelle Simmons
Indigo naturalis documented as a therapy for moderate psoriasis
Indigo naturalis (known as Qing Dai in traditional Chinese medicine) has long been used as a natural treatment for inflammatory conditions, such as psoriasis. In a randomized, double-blind, placebo-controlled study published in the journal BMC Complementary and Alternative Medicine, researchers in the U.S. and Taiwan looked at the molecular profile of Indigo naturalis treatment and […]
07/26/2018
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By Michelle Simmons
A proper detox can reset your hormones and get your health back on track
Detoxifying the body involves minimizing incoming toxins and helping the body more efficiently remove chemicals, hormones, toxicants, and other environmental compounds. The main body organ that benefits during a detox is the liver. A detox helps remove substances that stress the organ and provide it with the best nutrients for it to function effectively. There are […]
07/25/2018
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By Michelle Simmons
These powerful nutrients dramatically slash your risk of having a heart attack
In the U.S, more than 600,000 people die every year because of heart disease, making it the leading cause of death. This alarming information emphasizes the need for better prevention and treatment of the condition. One of the best ways to prevent heart disease is by taking nutritious foods and supplements. Listed below are nine potent […]
07/24/2018
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By Michelle Simmons
Simple ways to boost your testosterone naturally
When men reach the mid-forties, their testosterone levels start to decrease at around one to two percent in measurable blood levels every year. After the age of 60, this decline in testosterone levels leads to full-blown “andropause.” Testosterone, the male sex hormone, plays an important role in the production and maintenance of bone and muscle strength. Thus, […]
07/24/2018
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By Michelle Simmons
Avoid the sugar slump after meals: Blue pea extract could keep your blood sugar levels stable
Keep your sugar levels at bay after meals by consuming blue pea extracts, according to a study published in the journal BMC Complementary and Alternative Medicine. Researchers at Chulalongkorn University in Thailand looked at the effects of blue pea (Clitoria ternatea L.) flower extracts on postprandial plasma glycemia response and antioxidant activity. For the study, […]
07/22/2018
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By Michelle Simmons
Cannabis drug found to reduce risk of seizures by half in people with treatment-resistant epilepsy
A new study found that using cannabis, partnered with anti-epilepsy treatments, helped lower the risk of epileptic seizures of Lennox-Gastaut syndrome patients by almost 50 percent. The study was carried out by a team of researchers from Massachusetts General Hospital who looked at the effectiveness and safety of cannabidiol, which is found in marijuana plants, in Lennox-Gastaut […]
07/20/2018
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By Michelle Simmons
A high level of cardiovascular fitness reduces your risk of dementia by 90%
Being physically active does not only make you physically fit, but also makes you mentally healthy. In a Swedish study of women and fitness, it was revealed that people who have a high level of cardiovascular fitness are 90 percent less likely to develop dementia later in life. The study, published in the medical journal […]
07/20/2018
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By Michelle Simmons
What you need to know before you begin a water-only fast
Water-only fasting is known to provide many health benefits. However, there is not much research on how safe it is. Therefore, researchers from the U.S. conducted a comprehensive review of the safety of water-only fasting. In the study published in the journal BMC Complementary and Alternative Medicine, the research group assessed the adverse events that happened […]
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