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News & Articles By Michelle Simmons
08/07/2018
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By Michelle Simmons
Fascinating new study suggests that high doses of vitamin D eases sunburn by reducing redness, swelling, and inflammation
A study published in the Journal of Investigative Dermatology has found that high doses of vitamin D can significantly reduce redness, swelling, and inflammation due to sunburn. A team of researchers at Case Western Reserve University and University Hospitals Cleveland Medical Center induced experimental sunburns to 20 volunteers through an ultraviolet lamp. After that, the research […]
08/04/2018
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By Michelle Simmons
Natural compounds in grapes found to decrease inflammation in the brain, ease depression symptoms
Medications for depression typically do not work and even cause adverse effects. Thus, scientists continue to search for natural and effective treatments for depression. A new study revealed that grapes contain natural compounds that can help reduce inflammation in the brain and relieve symptoms of depression. The study was conducted by a group of scientists from […]
08/03/2018
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By Michelle Simmons
The 8 most powerful medicinal mushrooms known today
Mushrooms are not only used as cooking ingredients, but also for their medicinal purposes. At least 270 mushroom species are known to have therapeutic properties. Medicinal mushrooms have been used traditionally for their ability to fight cancer, enhance immunity, and prevent diseases like Alzheimer’s disease and type 2 diabetes – benefits that are heavily supported by […]
08/03/2018
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By Michelle Simmons
Older adults who exercise for 6 months have healthier brains
Another study has proven how exercise can be beneficial to one’s health. The study, published in the journal Neurology Clinical Practice, has found that older adults who exercise for at least 52 hours over the course of about six months have healthier brains. “Given the limited effectiveness of available treatments for dementia, promotion of a […]
08/02/2018
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By Michelle Simmons
Adults who sleep less than 7 hours a night have older hearts, concludes study
The average adult needs seven to nine hours of sleep each night. People who lack or exceed the needed amount of sleep are more prone to diseases. A new study has revealed that those who sleep less than or greater than seven hours a day were more likely to have older hearts or increased excess […]
08/01/2018
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By Michelle Simmons
Food scientists: Eat more wild papaya for a stronger immune system
Eating more papaya (Carica papaya) can help boost your immune system, according to a study published in the journal BMC Complementary and Alternative Medicine. The leaf concentrate of papaya has been traditionally used as an immunomodulatory remedy against various diseases. However, there is limited research on the effect of papaya on supporting the immune system. […]
08/01/2018
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By Michelle Simmons
Food science: Indian herbs found to have profound protective effects against diabetes and Alzheimer’s
Alzheimer’s disease and type 2 diabetes have been linked to each other. When a person has diabetes, Alzheimer’s is more likely to occur too – most likely because of the insulin resistance, oxidative stress, and inflammation diabetes causes. Because of this, researchers at Yogi Vemana University in India aimed to develop natural powerful agents for […]
07/30/2018
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By Michelle Simmons
Want better working memory? Nutrition and healthy lifestyle habits play key roles in how much you remember
The way you live your life plays a vital role in how much or how well you remember. A team of researchers in Israel has suggested that adapting a healthier lifestyle can help improve working memory. For the study, which was published in the journal Molecular Psychiatry, the research team recruited 823 participants aged between […]
07/30/2018
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By Michelle Simmons
A traditional African remedy found to battle androgen deficiency
The extracts of the traditional African plant known as Ficus asperifolia have been found to potentially treat androgen deficiency, a condition in which the body lacks male sex hormones, such as testosterone. In the study, which was published in the journal BMC Complementary and Alternative Medicine, the androgenic effect of F. asperifolia extracts on normal […]
07/29/2018
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By Michelle Simmons
The best essential oils for healthier hair
Essential oils are versatile natural remedies that have been used for numerous purposes. One of the many benefits of essential oils is the ability to enhance hair health. Here are some of the best essential oils to keep your locks healthy and looking their best: Bergamot oil – Derived from the interior cells of the […]
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