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News & Articles By Michelle Simmons
09/05/2018
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By Michelle Simmons
Salad makes your brain younger: The nutrient boost improves memory, prevents dementia, study finds
You may want to start eating at least one serving of salad to make your brain younger as a study found that eating salad or a serving of leafy greens every day can enhance memory and make the brain function a decade younger, according to an article published in The Daily Mail. “Projections show sharp […]
09/04/2018
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By Michelle Simmons
Supplementing with probiotics can cut your risk of age-related bone loss by HALF
Taking probiotic supplements every day can support bone health, as it cut the risk of age-related bone loss by 50 percent, according to a new study. The study, published in the Journal of Internal Medicine, examined the effect of probiotic supplementation on the human skeleton. To conduct the study, the research team from the University […]
09/02/2018
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By Michelle Simmons
Orchid tree seeds found to have antioxidant properties that protect against liver damage
A study revealed that the seeds from the orchid tree contain antioxidant properties that protect the liver from damage. Iron is important for the body because of its redox properties. However, too much of it can lead to toxicity. Tight systemic and cellular controls are essential to sustain physiological levels of iron in the body, […]
08/30/2018
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By Michelle Simmons
Add this to your list of superfoods: Cauliflower decreases your risk of all kinds of chronic diseases
Think all “white” foods are bad for you? Think again. Indeed, white bread and white rice are riddled with carbs and are less satisfying, but cauliflowers are an exception. Despite its white color, the cauliflower is very versatile and nutritious that it can lower the risk of all kinds of chronic diseases. Cauliflowers are packed with […]
08/30/2018
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By Michelle Simmons
Inhaling the aroma of black tea may lower stress levels, according to a study
Drinking black tea has been known to provide mental health benefits, but what about inhaling its aroma? Research has found that inhaling the aroma of black tea may reduce stress levels before and after a mentally stressful event. In the study, which was published in the Journal of Physiological Anthropology, the relieving effects of two […]
08/29/2018
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By Michelle Simmons
Reinstated superfood status: Coconut oil has always been good for your heart, but now doctors have the science to confirm it
Coconut oil’s popularity has increased over the years because of its many health benefits. Along with its popularity, debates and myths about its potential health benefits also rose. A recent study confirmed the heart health benefits of coconut oil, bringing back its superfood status. Researchers from the University of Cambridge, together with TV host and doctor […]
08/29/2018
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By Michelle Simmons
Chitosan found to inhibit liver cancer: Study
Research revealed that Chitosan oligosaccharide, the degradation products of chitin, prevents liver cancer. Scientists continue to search for therapeutic treatments for liver cancer patients as chemotherapy is continually proven to be ineffective and dangerous. Thus, a team of researchers from the Dalian Medical University examined the protective effect of Chitosan oligosaccharide against human hepatoma cells. […]
08/28/2018
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By Michelle Simmons
8 tips for living a healthier, disease-free life
An average person can live for up to 71.4 years, according to the World Health Organization (WHO), but how many of those years are actually spent living? If you want to have a healthier and disease-free life, follow these eight simple tips. (h/t to WakingTimes.com.) Consume complete proteins – Proteins are needed by the body for […]
08/28/2018
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By Michelle Simmons
Want to look better instantly? Smile more — study shows happy people are more attractive
Scientists at the Swansea University have found a way of looking better instantly and without spending any money. The study reveals that smiling more makes people look healthier and more attractive, as reported by The Daily Mail. “There is a simple message here: looking good costs nothing, and need not be dangerous. All it takes […]
08/25/2018
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By Michelle Simmons
Study finds SINGING helps women overcome postnatal depression through expressing emotions
A new study showed that women can recover from postpartum depression by singing with their babies in a group. For the study, a team of researchers from the Centre for Performance Science analyzed the associations of singing and creative workshops, and standard postpartum care on postpartum depression. In the study, more than 130 mothers were […]
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