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News & Articles By Melissa Smith
09/09/2019
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By Melissa Smith
Hops, a plant used in making beer, can protect your liver … but it doesn’t mean your beer can
New research has discovered a benefit of the common hop, the plant that gives beer its color, bitterness, and flavor. The study, which was published in the International Journal of Molecular Sciences, found that hops contain compounds that have liver and colon cancer-fighting properties. The primary compound of the common hop (Humulus lupulus) is called […]
09/08/2019
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By Melissa Smith
Exfoliate and moisturize: 6 Natural and effective remedies for dry skin on your face
Not everyone has flawless skin, especially on the face. Some people are more prone to having dry skin on the face than others. There are many reasons why dry facial skin occurs, such as changes in temperature or humidity; using soaps with harsh chemicals; and skin problems like eczema. The skin naturally produces an oil […]
09/01/2019
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By Melissa Smith
Fermented green coffee has potent anticancer effects thanks to chlorogenic acid and surfactin
On their own, green coffee beans exhibit antioxidant benefits, but a study published in the Journal of Medicinal Food suggests that fermentation further enhances the beans’ health benefits. South Korean researchers from Dankook University, Korea University, Jungwon University, Hyejeon College, and Kangwon National University School of Medicine found that the antioxidant effects of chlorogenic acid and […]
09/01/2019
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By Melissa Smith
Irregular heartbeat? These nutrients can help
Cardiac arrhythmia is a group of conditions that cause irregular heartbeat. These conditions can make the heart beat too fast or too slow, making your heart feel like it is racing or skipping a beat – and either one can be dangerous. An individual suffering from arrhythmia may also experience shortness of breath, dizziness, or […]
08/31/2019
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By Melissa Smith
Compounds in citrus fruits and orange juice found to improve gut health
Taking care of your gut is important for supporting your overall health. One of the ways to improve gut health is to consume orange juice and other citrus fruits, according to a study published in the Journal of Medicinal Food. In this study, a team of researchers from Sao Paulo State University (UNESP) and the […]
08/29/2019
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By Melissa Smith
Evaluating the effects of quercetin on rheumatoid arthritis
A study published in the Journal of Medicinal Food looked at the effects of the plant polyphenol quercetin on rheumatoid arthritis. This study was conducted by a team of researchers from Konkuk University School of Medicine, The Catholic University of Korea, and Woosuk University in South Korea. Rheumatoid arthritis is a chronic, autoimmune, inflammatory disease […]
08/29/2019
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By Melissa Smith
Clinical trials reveal the effects of daily consumption of orange juice on blood lipids and gut flora
A team of researchers from Sao Paulo State University and the University of Sao Paulo in Brazil evaluated the effects of daily orange juice consumption on blood lipids, lipids, and gut flora. They published their findings in the Journal of Medicinal Food. Gut microbiota can be improved by consuming bioactive compounds like hesperidin and naringin, […]
08/28/2019
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By Melissa Smith
An analysis of the anticancer effects of fermented green coffee bean extract and its high levels of chlorogenic acid and surfactin
A study published in the Journal of Medicinal Food analyzed the effects of fermented green coffee bean extract containing chlorogenic acid and surfactin on the individual compounds on HepG2 cells, a human liver cancer cell line. This study was conducted by researchers at Dankook University, Korea University, Jungwon University, Hyejeon College, and Kangwon National University […]
08/27/2019
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By Melissa Smith
Regular air traveler? Elderberries may help deal with the sniffles
If you’re a regular air traveler, try consuming elderberries (Sambucus nigra) first before traveling. A study published in the journal Nutrients suggested that elderberries are a great natural medicine for the common cold. The study found that elderberry extracts can help reduce the duration and symptoms of the common cold in air travelers. Traveling by […]
08/26/2019
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By Melissa Smith
What you need to know about curcumin and its health benefits
Turmeric is a bright yellow spice that is not only widely used for culinary purposes, but also for medicinal uses. The health benefits it offers can be attributed to its active ingredient, curcumin. It makes up two to five percent of dry turmeric spices and gives the spice its yellow color. Curcumin acts as an […]
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