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News & Articles By Melissa Smith
12/01/2019
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By Melissa Smith
14 supplements to give your brain a much-needed edge
With the right supplements, you can boost your mental performance. However, it can be a challenge to choose the right one(s) for you because there are hundreds of supplements to choose from. Here are 14 of the best brain-boosting supplements you can try. #1 Acetyl-L-carnitine This amino acid is great for boosting mental and physical […]
11/30/2019
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By Melissa Smith
Guys, your cup of joe comes with compounds that fight prostate cancer
How’s this for a good excuse to have another cup of joe: Research suggested that drinking coffee might lower a man’s risk of prostate cancer. Researchers from Kanazawa University Graduate School of Medical Science in Japan identified compounds in coffee called kahweol acetate and cafestol that may inhibit the growth of prostate cancer in cell […]
11/30/2019
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By Melissa Smith
Bipolar disorder is NOT depression – here’s how to deal with each
A lot of people may think bipolar disorder is depression. This could be because bipolar disorders were once called “manic depression” and featured depressive episodes. However, these two mental health problems have key differences, and understanding the two can help you deal with each. Bipolar disorder is a brain disorder that causes unusual changes in […]
11/29/2019
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By Melissa Smith
Study: Exercise can keep cirrhosis and liver cancer at bay
Approximately 30 percent of the American population – or around 100 million Americans – suffer from nonalcoholic fatty liver disease (NAFLD), a condition in which fat builds up in the liver. In some cases, this condition can lead to liver cirrhosis (scarring) or even liver cancer. Fortunately, people with NAFLD can reduce their risk of […]
11/29/2019
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By Melissa Smith
Take a break from alcohol and switch to these 3 liver-detoxifying drinks
Nothing good will come out of drinking too much alcohol. It will only take a toll on your health, especially the liver. The liver plays a crucial role in the healthy functioning of your body. It removes toxins through the body and purifies the blood. When you consume booze, the liver breaks down most of […]
11/29/2019
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By Melissa Smith
Tired of the meds? Lower your blood pressure naturally with these 14 foods
High blood pressure (hypertension) is a condition that can quietly and gradually damage your body, so it’s best to treat it as soon as possible. Fortunately, you don’t need any drugs to reduce hypertension – there are foods that you can eat to naturally lower blood pressure without the fear of adverse side effects commonly […]
11/27/2019
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By Melissa Smith
Music found to enhance mood, relieve depression and improve balance for the elderly
Music is often used to express emotions or as a form of entertainment. A study published in the journal BMC Complementary and Alternative Medicine, however, used it for therapy and found that listening to music can reduce the risk of falls in older people. For this study, researchers at McGill University and the University of Montreal […]
11/26/2019
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By Melissa Smith
A healthy lifestyle is the best cure: Study reveals link between lifestyle choices and disease risk
Following a healthy lifestyle is one of the best things you can do to protect yourself against disease, according to a study published in the journal Alternative and Complementary Therapies. This report emphasized the need for clinicians having a discussion and providing specific direction about healthy lifestyle choices to prevent respiratory illness with their patients. […]
11/26/2019
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By Melissa Smith
Understanding brain fog and how to treat it
Brain fog is a type of cognitive dysfunction that causes feelings of confusion, forgetfulness, and a lack of focus and mental clarity. It is not a medically recognized condition, but rather a symptom of other medical conditions. There are many reasons why brain fog occurs. Listed below are the main causes of brain fog and how […]
11/25/2019
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By Melissa Smith
Do you have dry feet? Try these 5 home remedies for softer, smoother skin
Do you have dry feet? You are not alone; this problem is quite common. This is because the feet have fewer oil glands than other areas of the body. In addition, they experience daily wear and tear. Many everyday factors may be the culprit behind your dry feet. One of these is standing for too […]
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