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News & Articles By Mary Miller
11/12/2018
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By Mary Miller
Why laughing is healthy: Laughter is the best medicine when it comes to heart health
Laughter doesn’t cost a single cent. It comes freely and helps a person deal with life’s absurdities. Sometimes, a good joke is all you need to perk right up after a downward slump, but laughter can do a lot more than just make you feel good. It turns out that regularly tickling your metaphorical funny bone with […]
11/12/2018
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By Mary Miller
Blackberries are one of the best foods to eat for a healthier immune system
Despite their name, blackberries (Rubus fruticosus) are less of a berry and more of an “aggregate fruit.” These fruits have been used for their medicinal properties for over 2,000 years. It should come as no surprise then that in their search for viable methods of reducing swelling in vulnerable tissues, researchers from the University of Messina decided […]
11/12/2018
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By Mary Miller
Flaxseed is one of the world’s most important medicinal foods
Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health. It is an excellent source of omega-3 essential fatty acids, lignans, dietary fiber, protein, and many other beneficial nutrients, making it one of the world’s most important medicinal foods. Flaxseed, also known as linseed, is […]
11/10/2018
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By Mary Miller
Truly a superfood: Aloe vera treats constipation
Constipation is a gastrointestinal condition characterized by difficulty in bowel movement or having fewer bowel movements on average, typically less than three in a single week. It can occur due to a wide variety of reasons, including a lack of fiber or fluid intake, old age or additional health problems. Fortunately, it can easily be […]
11/06/2018
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By Mary Miller
Blackberries possess powerful anti-inflammatory properties
Blackberries (Rubus fruticosus) can prevent inflammation and ulcers on vulnerable tissues. In a study, led the University of Messina, researchers looked at the anti-inflammatory effects of R. fruticosus juice. The findings were published in the journal Phytotherapy Research. Researchers analyzed R. fruticosus juice for their polyphenol content. They then tested it in vitro for its antioxidant effects and in vivo for its […]
11/06/2018
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By Mary Miller
A guide to treating dog thyroid problems with natural medicine
If your dog is drinking more water than usual, urinating more frequently, eating more food but still losing weight, your dog might have thyroid problems. Fortunately, there are natural remedies that can help treat your dog’s thyroid problems. Every dog has two, small, butterfly-shaped lobes in their necks. These lobes are their thyroid glands that produce […]
11/01/2018
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By Mary Miller
Toxins all around? Get rid of them with proper detox
Toxins are harmful substances found in the environment. They can range from heavy metals, such as lead and mercury, to chemicals, such as pollutants and insecticides, and everything in between. We are regularly exposed to toxins. They can be found anywhere on Earth; from the air in the Himalayan mountains to the vegetable crops in the […]
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