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News & Articles By Mary Miller
11/30/2018
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By Mary Miller
Stimulate these acupressure points to revive your immune system
Your immune system protects your body from disease and infection. In this regard, strengthening your immune system is the best way to prevent the onset of colds, flu, fever, and other illnesses. There are many ways to boost your immune system, but a natural remedy for achieving this is the ancient healing method of acupressure. […]
11/29/2018
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By Mary Miller
Learn how to treat adrenal fatigue naturally
There’s nothing like a good old adrenaline rush to keep us going during stressful situations. Of course, an adrenaline rush can’t last forever. After expending large amounts of energy, eventually, the creeping sense of exhaustion makes itself known. We feel burnt out and our once-rapid momentum slows to a crawl. This is perfectly normal for the body […]
11/29/2018
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By Mary Miller
Yes, you can use acupuncture to improve skin conditions
A face full of needles might sound like a nightmare to some, but it can be a dream come true for those seeking an effective treatment for their acne breakouts. Acupuncture, a form of traditional Chinese medicine (TCM), can be very beneficial for your skin health. Your skin plays a major role in protecting the inside […]
11/29/2018
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By Mary Miller
These home remedies can help alleviate sciatic pain
If you chronically experience a burning sensation in your back and lower extremities, you just might have sciatica. Fortunately, these useful home remedies can aid in relieving sciatic pain. If you’ve ever done something as simple as wiggling your toes, you can thank your sciatic nerve for that. As the longest nerve in the body, it […]
11/27/2018
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By Mary Miller
Just 10 minutes of brisk walking and meditation can significantly reduce anxiety
Anxiety can take many forms for different people. It can manifest as social anxiety, which causes people to avoid social situations, or it can present itself as separation anxiety, which causes people to experience excessive fear if they are kept away from certain people or places for long periods of time. It can even take […]
11/27/2018
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By Mary Miller
Acupuncture as a preventive medicine: Why you should use it even when you’re not sick
The idea of sticking pins and needles in your body, especially when you’re already perfectly healthy, might make some people squeamish but acupuncture can actually provide a number of health benefits. It isn’t just for pain relief and treating health conditions, it can also be used to prevent health problems from happening in the first […]
11/22/2018
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By Mary Miller
Bleeding gums a glaring symptom of vitamin C deficiency
Our bodies need vitamin C for proper tissue growth and repair. It also promotes a healthy immune system. However, because our bodies can’t produce vitamin C on their own, it has to come from an outside source such as the food we eat. Without adequate vitamin C, we could succumb to scurvy, which can be identified by such symptoms […]
11/18/2018
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By Mary Miller
Scientists find that eating more berries is a powerful way to avoid diabetes
Diabetes is a chronic illness that affects your body’s ability to metabolize food into energy. In America, around one in every ten persons has the disease and countless more are at risk of developing it. Fortunately, it might just be possible to reduce the risk of diabetes by eating berries. The food you eat contains […]
11/15/2018
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By Mary Miller
Constantly having migraines? Supplement with these 3 nutrients to avoid getting them in the first place
Migraines are often confused with common headaches but the truth is migraines are far more severe and debilitating. They are characterized by a frequent, throbbing pain often on one side of the head but sometimes on both. These are often accompanied by visual or sensory changes known as “auras,” in which sufferers see flares of […]
11/15/2018
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By Mary Miller
Natural remedies for dog mange
Imagine a “mangy dog.” The words may conjure images of flea-bitten and disease-ridden canines with filthy, disheveled coats of fur. These dogs may look like they haven’t had a good bath in months. They may look sickly and unhealthy, and in fact, they most probably are. Mange is a common skin problem for dogs. It […]
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