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News & Articles By Jhoanna Robinson
01/11/2018
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By Jhoanna Robinson
Korean herbal medicine confirmed to treat flu-like conditions
Researchers have found that mahwang-tang (also spelled as mahuang-tang in some studies), a traditional Korean herbal medicine, contains anti-inflammatory properties — making it ideal for treating flu-like diseases. In their study, titled Simultaneous determination and anti-inflammatory effects of traditional herbal medicine, mahwang-tang, a group of researchers from the Korea Institute of Oriental Medicine conducted a simultaneous analysis of the nine […]
01/08/2018
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By Jhoanna Robinson
Don’t sweat the exam: Another study confirms mindfulness reduces stress
Mindfulness lessens stress in students during exam periods, a study that appeared in the journal The Lancet Public Health showed. The study also showed that Buddhist meditation boosts pupils’ overall well-being. This ancient form of meditation is recommended by the National Health Service to help people feel better. University counseling rose by 50 percent from […]
12/29/2017
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By Jhoanna Robinson
When you trim your chia pet, put the clippings in your smoothie: Chia is a superfood
Chia seeds, which come from the plant Salvia hispanica, can be eaten as they are, or baked, or cooked, or mixed into other meals to add texture and make them more sumptuous. Endemic to the regions of southern Mexico, chia seeds are a member of the mint family and are an essential part of the […]
12/10/2017
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By Jhoanna Robinson
Double the benefit: Exercise outside to get the combined benefits of vitamin D and fitness – research shows they work better together
A new study that was published in The Journal of Clinical Endocrinology & Metabolism focused on the effects that both exercise and adequate vitamin D intake – when present in a person’s life at the same time – have on heart health. The study showed that the two factors working together contributes to heart health […]
12/08/2017
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By Jhoanna Robinson
Be flexible: Your bones and joints will reward you with these 5 benefits
The American Academy of Orthopaedic Surgeons (AAOS) recently released a statement that tries to get people to include flexibility exercises as part of their daily workouts. “Increasing your flexibility improves your ability to move easily. Some joints lose up to 50 percent of motion as we age. There are many ways to improve your joint flexibility […]
11/17/2017
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By Jhoanna Robinson
Predicting Alzheimer’s: Major inflammation in your 40s puts you at high risk, making the case for improving lifestyle habits
Scientists at the Johns Hopkins University in Baltimore, Maryland found that extreme inflammation – which can be caused in middle age by weight gain and high blood pressure or diabetes – could be a sign of impending Alzheimer’s disease. When the scientists observed 1,633 people between the ages of 45 and 65 who were given […]
11/16/2017
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By Jhoanna Robinson
Companionship found to promote longevity: Being single increases risk of disease
A recently published report has found that happily married couples have a 60 percent less risk of being diagnosed with Alzheimer’s disease and other age-related mental degradation issues, due to them having healthier lifestyles. The report shows that single people are more likely to develop dementia once they reach a certain age because they are […]
11/06/2017
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By Jhoanna Robinson
Something to look forward to: Retirees say they have a great sex life and don’t “feel old” until mid 80s, according to new poll
A poll that was conducted by over 50s life insurance brand FiftyLife on 2,000 British adults in their 50s, 60s, and 70s showed that adults of these ages do not feel that they are officially “over the hill” until they turn 83, and that they still regularly crave and attract attention from the opposite sex. As […]
10/31/2017
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By Jhoanna Robinson
Cut junk food in your 30s to maintain stamina through your 60s; another study shows diet makes aging easier
A new study that was published in The Journals of Gerontology: Series A reveals that people who forego junk food in their 30s have more stamina and balance even when they reach their 60s. Researchers at the University of Southampton in England analyzed the diets of 969 British men and women and looked at their […]
10/31/2017
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By Jhoanna Robinson
Meditation popularity grows as people pursue natural ways of well-being for everything from mental health to better sex
Sex enhusiasts are now into practicing meditation to indulge in “better sex,” ex-actress and now an expert in the ancient Buddhist philosophy, 38-year-old Ziva Meditation owner Emily Fletcher, says. Meditation works on the premise that the problems and worries of everyday life can be diminished by focusing on what is happening in the present, and […]
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