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News & Articles By Jhoanna Robinson
04/08/2019
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By Jhoanna Robinson
Take the stairs to balance your hormones, lower blood pressure – no fancy machines or gym memberships required, according to study
A study titled “The effects of stair climbing on arterial stiffness, blood pressure, and leg strength in postmenopausal women with stage 2 hypertension” that was published in a recent issue of the journal Menopause revealed that simply using the stairs could help alleviate the symptoms of menopause, such as high blood pressure and leg muscle weakness. The study […]
03/27/2019
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By Jhoanna Robinson
Proof proper nutrition is essential to good health: Scientists explore how the immune system uses calcium to fight viral infections
Researchers at New York University School of Medicine, in a study that was published in the online journal Immunity, found that a calcium signal manages the immune cells’ ability to use the nutrients that are needed to boost their reproduction into a cellular army so as to drive away invading viruses. The study findings focus on […]
03/27/2019
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By Jhoanna Robinson
Natural all the way: Experts urge healthy lifestyle choices for middle-aged women struggling with menopause symptoms and weight gain
Reviewing the weight gain risks that hound women during their midlife has encouraged researchers at The Mayo Clinic to give out a series of recommendations to lessen the menopausal challenges during this trying time in their lives. The findings were published in Mayo Clinic Proceedings. Researchers said that women in this age group tend to have fat […]
03/12/2019
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By Jhoanna Robinson
Korean herb “dog-strangling vine” found to be an effective treatment against viruses
A study reveals that the Korean herb Cynanchum paniculatum (Bunge) Kitag or “dog-strangling vine” is an effective treatment for viral infections and diseases. The roots of the dog-strangling vine that were used in the study came from the Jaechun Yakcho market at Chungchungbuk-do in South Korea and were identified by the Department of Plant Resources in […]
02/25/2019
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By Jhoanna Robinson
Prevent negative effects of high-fat diet with inulin: The fermented fiber found to restore gut microbiota, reduce risk of metabolic disease
Research made by American scientists has revealed that a “previously unappreciated” method which may provide the answers as to why eating dietary fiber, particularly fermentable inulin, hinders the adverse health effects of a high-fat diet. Metabolic syndrome is the term associated with a host of related conditions which include increased blood sugar levels, excess abdominal […]
02/07/2019
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By Jhoanna Robinson
Cobalt, the forgotten mineral, found to offer anti-inflammatory and antioxidant health benefits
A study conducted by two American doctors showed that cobalt, a mineral that’s a crucial component of the batteries that power smartphones, doesn’t get credit for having two of the most important attributes that contribute to overall health: antioxidant and anti-inflammatory properties. “The human health-supporting properties of dietary cobalt are underappreciated,” said the paper’s authors, Dr. Michael Glade, […]
02/06/2019
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By Jhoanna Robinson
Five-phase music therapy based on TCM’s elements found to be safe and effective for treating depression in stroke victims
A recent study in the Journal of Traditional Chinese Medicine sought to analyze the effectiveness of five-phase music therapy in patients suffering from depression after having ischemic stroke. Depression is regarded as a series of emotional disorders brought about by various reasons. The number of people being diagnosed with clinical depression increases each year, with the condition […]
02/06/2019
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By Jhoanna Robinson
Amino acids and glutamate levels in the blood interact with gut microbiota, affect risk of obesity
Certain amino acids in the blood are linked to both obesity and the composition of the gut microbiome, a new study from Lund University in Sweden has revealed. The study, published in the Journal of Clinical Endocrinology and Metabolism, looked at how metabolites in the blood were associated to obesity (the state of having a high body mass index, […]
11/15/2018
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By Jhoanna Robinson
What grows where? A medicinal plant map for your survival kit
We present to you a medicinal plant map. The plants on this map depict one or two important species that are cultivated in certain states. The map was printed in 1932 by the National Wholesale Druggists’ Association used by pharmacists during a promotional campaign called Pharmacy Week. (h/t to BioPrepper.com) The medicinal plants that are famous in certain […]
10/28/2018
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By Jhoanna Robinson
Eucalyptus essential oil found to help manage diabetes
A study titled “Anti-diabetic and antioxidant potentials of aqueous extract of Eucalyptus globulus in experimentally-induced diabetic rats” analyzed the effects of eucalyptus on diabetic rats. Eucalyptus globules is a member of the Myrtaceae family, along with pohutukuwa, bay rum tree, guava, acca, allspice, myrtle, and clove. It is native to southeast Australia and Tasmania, and […]
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