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News & Articles By Jessica Dolores
03/27/2018
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By Jessica Dolores
Encapsulated fruit and vegetable juices found to improve inflammation, blood lipids, weight in the obese
A study by researchers at the University of Newcastle in Australia showed that encapsulated fruit and vegetable juice concentrate could affect the risk factors for chronic disease among overweight and obese adults. The results of the study, published in the Journal of Nutrition & Intermediary Metabolism, were the result of a double-blinded, parallel, randomized, placebo-controlled trial in older adults. For the […]
03/26/2018
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By Jessica Dolores
Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients
The day is sunny and bright. You’re looking forward to a fun weekend at the park with your family. The picnic basket is prepared, and so are the children’s toys and favorite things. But your knee suddenly hurts, and you could hardly walk. A few minutes later, it’s swelling and tender to the touch. You’re experiencing […]
03/25/2018
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By Jessica Dolores
Yoga can increase blood flow, aiding in repair and regeneration of tissue
Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and Integrative Medicine. […]
03/24/2018
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By Jessica Dolores
Polyphenols in wine found to improve mouth health
You’ve heard about how moderate amounts of red wine is good for the heart. Now, a new study says that red wine can be good for oral health as well. Compounds in red wine can reportedly keep bad bacteria from sticking to teeth and gums. This is the result of research published in the Journal of […]
03/24/2018
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By Jessica Dolores
Ayurvedic medicines found to be safe and effective alternative treatment for osteoarthritis of the knee
Aging is a given. Because of this, most people can’t avoid diseases related to aging like hypertension, cataract, diabetes, Alzheimer’s and osteoarthritis (OA). Statistics show that OA is the most widespread joint disorder among people aged 60 years old and above in the U.S. Around 54 million adults in the U.S. suffered from arthritis, gout, […]
03/22/2018
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By Jessica Dolores
Another benefit for nursing moms: Breastfeeding for at least 6 months provides protection against heart disease
Many scientific findings have become controversial because the findings are inconclusive or contradictory. The use of antibiotics is one. So is the effectiveness of substances that promise to make people look and feel young. However, no one can argue the scientific findings that breastfeeding is always the best. Nursing moms bounce back from childbirth faster […]
03/21/2018
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By Jessica Dolores
The nutritional and medicinal uses of Moringa oleifera
Placed side-by-side with its more colorful counterparts, Moringa oleifera tree (also known as the moringa tree) doesn’t elicit oohs and aahs. The leaves are small, the trunk is ordinary. The sturdy tree grows is ubiquitous in tropical countries, and withstands harsh weather conditions like drought and frost. But don’t let looks deceive you. The moringa might […]
03/18/2018
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By Jessica Dolores
Mediterranean diet helps prevent cancer, nutrition science study finds
Everyone may have heard, at some point, a friendly suggestion to “eat your vegetables.” It turns out, that is actually sound advice, when it is part of the Mediterranean Diet (MD), according to research. In a study that appears in Current Nutrition Reports, authors used available information from various studies to provide an overview of the […]
03/18/2018
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By Jessica Dolores
Probiotics help reduce risk of asthma in children
To say that all kinds of bacteria do more harm than good is to do these microorganisms an injustice. Yes, horror stories of how bacteria like Staphylococcus aureus can enter bones, joints, lungs and heart valves and have fatal results. Meningitis, which can deteriorate to brain damage, even death, comes from bacteria, viruses and fungi. But […]
03/14/2018
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By Jessica Dolores
Are your computer screens causing dry eye problems? Eat more good fats to repair the lipid layer
Dry eyes, a condition where the eyes do not produce enough tears, is a modern-day scourge. Smartphones, computers and tablets for home and office work have doubled, even tripled, the time we spend in front of a screen that require us to stare at it for hours on end. This, in turn, forces us to […]
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