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News & Articles By Janine Acero
11/07/2017
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By Janine Acero
Coffee for kidney health? Researchers found that 3 cups per day helped people with chronic kidney disease live longer
Brew another cup of Joe – new research suggests that caffeine consumption may extend the life of those with chronic kidney disease. Coffee has been a staple at the breakfast table for a very long time. These days, it’s a novelty among young people to have a cup while catching up with friends in dainty coffee […]
11/06/2017
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By Janine Acero
Feed your brain: Nutritionist shares how to “eat yourself happy”
Mood is everything; how your whole day will unfold depends on your mood. Feeling grumpy will ruin the day for you, and you might want to resort to eating tasty junk food to “feel good” for a short time. Of course, whatever we feed our stomachs, we feed our brains. Human brains are big, and a lot […]
11/03/2017
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By Janine Acero
Damage control and regeneration: Researchers find that the immune system also plays a role in nervous system health
A new study reveals that certain immune cells called neutrophils help the nervous system clear debris brought about by nerve damage before cell repair can take place, reports Science Daily. The research team studied mice and found that damaged nerve cells produce a stream of molecular “lures” that specifically attract neutrophils to the injury sites. Once […]
10/30/2017
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By Janine Acero
5 Easy-to-miss signs of vitamin D deficiency: Are YOU getting enough?
Vitamin D is a nutrient that your body produces when your skin absorbs sunlight, earning the nickname “sunshine vitamin.” Despite the name however, vitamin D is technically a pro-hormone, and not a vitamin. Your body cannot create vitamins by itself, therefore you need to rely on food and supplement for your vitamin intake. However, your body […]
10/25/2017
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By Janine Acero
Six lifestyle tips for balancing your mood and reducing anxiety or depression
Reducing anxiety or depression can be done naturally. There are foods, as well as lifestyle habits, that can help balance the mood and keep you feeling happy and healthy. Nutritional Health Counselor Sara Siskind lists six of these foods and habits: Load up on antioxidants – Diets rich in vegetables and fruits are good sources […]
10/17/2017
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By Janine Acero
Fighting Alzheimer’s: Neurologists come up with a plan to reduce risk and even reverse symptoms
Neurologists Dr. Dean Sherzai and Dr. Ayesha Sherzai spearhead the cutting-edge research into reducing and even reversing the symptoms of Alzheimer’s disease in the prestigious Memory and Ageing Centre at Loma Linda University in California. The husband-and-wife tandem have dedicated their careers to finding a cure for the devastating disease, having worked at some of […]
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