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News & Articles By Janine Acero
02/06/2018
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By Janine Acero
Natural antiseptics to fight infections in a SHTF scenario
In any accident, be it minor like cuts and bruises or major ones such as burns, part of the treatment is preventing infection to spread further from the affected area, and antiseptics fulfill this role. Medical supplies sure are handy, but what happens when you’ve eventually run out? Luckily, there are some ways to sterilize […]
02/03/2018
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By Janine Acero
Treating burns when SHTF: Natural ingredients for any survival scenario
Burns are one of the nastiest injuries out there, but they are generally easy to treat – if you’re dealing with a first- or second-degree burn that is. Medical attention isn’t always readily available, but luckily, there are some natural remedies for burns found in your very kitchen. Here are some natural home remedies for treating […]
01/29/2018
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By Janine Acero
Boosting thyroid health with essential oils (and how to use them)
Plants have been used time and again as medicinal aids to various ailments. While most healing properties come directly from the leaves and roots, some plants and herbs offer their essential oils to relieve, prevent, and reverse symptoms. The numerous components of essential oils can be used in a great variety of purposes, from foods […]
01/27/2018
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By Janine Acero
4 benefits of using Himalayan salt
Salt therapy has been around for decades, where people flock to salt caves and salt mines to inhale the purified air and heal their many ailments. However, not all people have the time to travel to these caves to enjoy the benefits of pure mineral salts. Luckily there are other locations where unrefined mineral salts […]
01/26/2018
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By Janine Acero
Another way to clean your air: Salt lamps purify the air and charge it with healthy negative ions
Mined from ancient seabeds, Himalayan salt is one of the best sources of natural minerals on the planet. Its benefits include supporting weight loss, a detoxed body, and balanced hormones. It is also used to improve air quality in homes. There are several ways to enjoy the health benefits of pure mineral salts, one of […]
01/23/2018
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By Janine Acero
Prepper medicine: 7 natural pain-relieving plants
There is no such thing as being too prepared in times of emergency. Stocking up on necessities such as medications will be valuable; there will come a time when medicines will be scarce, and you won’t always have them at your disposal. Luckily, there are a myriad of medicinal herbs and plants that are just […]
12/27/2017
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By Janine Acero
Confirmed: Exercise during pregnancy yields many benefits for both mother and baby
There is now a strong scientific evidence that recommending moderate exercise to a pregnant mother is safe and beneficial for her and her growing baby. The new study – carried out by experts from Camilo José Cela University (UCJC) in accordance with the recommendations by the American College of Obstetricians and Gynecologists (ACOG) – defines the physical […]
12/26/2017
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By Janine Acero
Keep your body guessing: Sporadic fasting can be beneficial for metabolism, weight loss
A study published in the journal Cell Research suggests that obesity and other metabolic disorders may be reduced and prevented by means of intermittent fasting. An article by HealthLine.com describes intermittent fasting as “a term for an eating pattern that cycles between periods of fasting and eating. It does not say anything about which foods […]
12/14/2017
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By Janine Acero
A different kind of heart attack: New research finds a broken heart permanently weakens the organ in a similar way
Researchers discover that severe emotional distress can damage the heart physically like a heart attack. At least 3,000 adults in the U.K. suffer from Takotsubo cardiomyopathy, colloquially termed as the “broken heart syndrome,” each year. It is caused by bereavement and severe emotional distress, which stuns and weakens the heart. This causes the left ventricle […]
12/13/2017
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By Janine Acero
Do you get enough whole grains? Eat more to lose weight, feel fuller longer, reduce inflammation
A comprehensive study reveals evidence of the beneficial properties of substituting whole grains to refined grain diets – such as losing weight and reducing inflammation – particularly among overweight people who are most at risk of developing cardiovascular diseases and type-2 diabetes. Researchers from the National Food Institute worked together with the Department of Nutrition, […]
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