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News & Articles By Janine Acero
04/04/2018
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By Janine Acero
Treating a burn at home, naturally
Burns are generally easy to treat – if you’re dealing with a mild or moderate type. Medical attention isn’t always readily available, so home remedies are the next best thing. And one of the most common home remedies is essential oil. Many people choose certain essential oils to relieve pain and inflammation caused by burns. Keep in […]
03/05/2018
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By Janine Acero
South African herb lance-leaved waxberry found to offer antimicrobial and antitumor benefits
The use of medicinal plants as an alternative treatment to various health conditions is a common practice in many cultures. Many plants have natural antimicrobial activity and other medicinal properties that have yet to be fully explored. One South African herb became the focus of a study published in BMC Complementary and Alternative Medicine investigating its antimicrobial and cytotoxic properties. The South […]
03/01/2018
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By Janine Acero
Ginger root and coconut water: Smart home remedies for an upset stomach
One of the most debilitating pains among the myriad of physical ailments is stomach upset. When you have a stomachache, especially one caused by indigestion or irregular bowel movement, your whole body may feel weak and lethargic, and your overall mood may also be affected. Prescription painkillers may be effective to relieve stomach pains, but […]
03/01/2018
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By Janine Acero
Your basic homemade medicines: 10 tinctures to keep in stock
Tinctures are liquid extracts from herbs soaked in alcohol or apple cider vinegar. These extracts can be used to make tea or salves or be used for other purposes. Tinctures are a great way to store your herbs for long periods of time while maintaining their medicinal properties. According to Survivopedia.com, vodka is a great alcohol […]
02/25/2018
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By Janine Acero
What to eat for thicker hair: These 10 foods will nourish your locks
Strong, shiny, healthy-looking hair is a sign of beauty. That’s why baldness or hair loss – known as alopecia areata – can be a distressing condition. Alopecia areata affects the scalp, which causes patches of hair loss. Alopecia areata affects both men and women. Like any other part of your body, hair needs a variety […]
02/19/2018
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By Janine Acero
Understanding peptic ulcers and how to treat them at home
Some of the most painful health conditions are those that affect the digestive system. One such example is the peptic ulcer, which is characterized by a lesion in the protective covering of the mucus (mucosa) around the stomach caused by inflammation. This triggers gastric acids to further eat away at the stomach lining or small intestine. […]
02/10/2018
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By Janine Acero
Reduce the severity of these common medical emergencies with 8 acupressure treatments while help arrives
Acupressure is a healing technique which involves pressing certain pressure points in the body by the thumbs and fingers to clear blockages and relieve pain, similar in principle to acupuncture, which provides the same relief but through the use of needles. Acupressure can be used in medical emergencies as a precautionary measure while waiting for […]
02/10/2018
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By Janine Acero
Peppers, berries, leafy greens: What to eat to protect your brain from dementia, Parkinson’s
Eating fruits and vegetables offer a wide range of vitamins and minerals — and just about every nutrient that is beneficial for overall health. So it’s no surprise that they can also decrease your risk of developing dementia later in life. However, particular fruits and vegetables are especially good at fighting off dementia, and they are some […]
02/07/2018
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By Janine Acero
Heal and nourish your gut with fermented foods: A beginner’s guide to making your own
Eating fermented foods has numerous benefits, such as protecting the body from harmful bacteria including salmonella and E. coli. Probiotics generally refer to live bacteria and yeasts that are good for your digestive system. These “good bacteria” are found in a variety of foods such as cheese, yogurt, chocolate, wine, and beer. It’s possible that a […]
02/06/2018
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By Janine Acero
Art therapy helps veterans with PTSD: An effective, non-chemical treatment
Each one of us is born with the desire and ability to express ourselves, and art is a wonderful way to achieve this. But art can be more than just a simple way to express oneself; it can help those dealing with mental anxiety like war veterans get back to the swing of things and […]
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