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News & Articles By Janine Acero
05/26/2018
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By Janine Acero
A primer on how to use essential oils to alleviate stress and anxiety
Stress is a part of everyone’s life that is simply unavoidable. Many things can cause stress, most notably work and school. It can manifest in all sorts of ways, such as sleep problems, digestive distress, and reproductive issues. Anxiety is a debilitating form of stress. It causes repeated and prolonged worrying over a lot of things […]
05/24/2018
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By Janine Acero
More older patients say they’re willing to try medical marijuana if their doctor recommends it
Managing pain gets more challenging as people age. There are many ways to control pain, from home remedies to cannabis or marijuana. A new national poll has found that few older adults use medical marijuana for pain management, but a majority support its use if a doctor recommends it, and may even talk to their own physician about it […]
05/23/2018
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By Janine Acero
Maqui berries and cloves can control excessive blood sugar spikes
It’s normal for blood sugar (glucose) levels to increase after a hearty meal. This triggers the release of insulin, a type of hormone that helps your body convert glucose into energy. However, excessive and repeated increase of glucose, called blood sugar spikes, can be potentially life-threatening. Now studies support the ability of extracts from two natural ingredients […]
05/22/2018
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By Janine Acero
Also known as “rocket salad,” arugula’s health benefits are like a cross between cruciferous vegetable and leafy green
If you’re on the road to a healthy lifestyle, a diet rich in nutrient-filled veggies is, for sure, part of your regimen. Many vegetables possess numerous health benefits, but some of the healthiest kinds are the leafy greens. One such veggie is a cousin of the cauliflower, radish, and kale. The arugula (Eruca sativa, Brassicaceae) is a […]
05/22/2018
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By Janine Acero
The difference between the common cold and the flu
Everyone gets sick occasionally, and in a typical situation, remedies and medical care are readily available. However, in a SHTF scenario, you will have limited access to medical help, and when you happen to catch any illness, you won’t have the time or resources to figure out what caused it and how to remedy it. […]
05/20/2018
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By Janine Acero
The top 11 foods you should stop eating to avoid inflammation – UPDATE – correction
Editor’s note: After a review of this article, I’ve decided the information it presents from a book by a cardiac surgeon contradicts the well-documented health benefits of whole foods. Some of the foods originally listed here are very healthy, especially when consumed as organics. The original article relied on a doctor’s claim that “lectins” may […]
05/15/2018
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By Janine Acero
Try these brain-boosting foods rich in vitamin B12
Among the plethora of vitamins and minerals and other essential nutrients, vitamin B12 is said to be the ultimate brain booster. It is vital for red blood cell formation, nerve function, and DNA synthesis. According to Jaclyn London, the nutrition director at the Good Housekeeping Institute, a deficiency in vitamin B12 is associated with age-related […]
05/02/2018
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By Janine Acero
Do you know the signs of an allergic reaction? 7 ways your body tries to tell you
Many people, adults and children alike, deal with allergies on a regular basis. According to the American College of Allergy, Asthma and Immunology, there are more than 50 million Americans who suffer from some type of allergy. Most of the time, the body responds to various allergens with mild reactions such as sneezing, a runny […]
04/09/2018
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By Janine Acero
Herbs for the male reproductive system
There are many studies that explore the ins and outs of the female reproductive system, and the natural remedies used traditionally against its related health issues. In contrast, male reproductive issues have not been explored as extensively. Herbalist and ethnobotanist David Winston, whose training spanned 32 years in Cherokee, Chinese, and Western herbal medicine, has […]
04/09/2018
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By Janine Acero
Another reason to work out: Women who are physically fit in middle age reduce risk of dementia by 90%
Physical exercise takes hard work, but the results are worth it. Not only will it give you a fit physique, but it also helps prevent many health issues, including dementia. Now a recent study published in the medical journal Neurology focused on how physical fitness may protect middle-aged women against cognitive decline. The study, spearheaded by Helena Hörder, […]
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