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News & Articles By Grace Olson
11/04/2019
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By Grace Olson
Sitting and stagnation lead to sickness: Study finds exercising regularly lowers risk of colorectal and lung cancer
Lung cancer and colorectal cancer are among the most diagnosed forms of cancer in the U.S. Lung cancer is the leading cause of death from cancer, with colorectal cancer coming in third. Researchers from John Hopkin’s School of Medicine in Baltimore found that regular exercise can help reduce the risk of developing these cancers. The […]
11/04/2019
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By Grace Olson
Natural migraine remedies: Take CoQ10 supplements to relieve headaches
CoQ10 supplements can help relieve migraines, a study finds. Researchers from the Tabriz University of Medical Science in Iran found that taking CoQ10 supplements reduced migraine biomarkers – TNF-a and CGRP – among the study’s participants. They published their findings in Nutritional Neuroscience. CoQ10 supplements help relieve migraines Migraines are neurological conditions, usually compared to a […]
10/31/2019
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By Grace Olson
Pomegranates are a cancer-fighting superfood: Here are 4 reasons why
Cancer is widespread in America, killing thousands of people each year. However, various studies have found that pomegranates have anti-cancer properties, which can be used for the prevention and treatment of this dreaded disease. How pomegranates fight cancer The American Cancer Society estimated 1,762,450 individuals would be diagnosed with cancer this year, and another 606,880 would die […]
10/16/2019
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By Grace Olson
Supplementing with vitamin D found to prevent colorectal cancer growth
Researchers from the U.S. have found that vitamin D can potentially be used in cancer treatment. In their findings, which they published in the journal JAMA, revealed that supplementing vitamin D can inhibit the progression of advanced colorectal cancer. What is colorectal cancer? Colorectal cancer is the term for cancers that develop in the colon and rectum. […]
10/15/2019
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By Grace Olson
Magnesium and anxiety: A look at the benefits and how to include it in your diet
Magnesium is called “nature’s relaxation mineral” because of its crucial role in helping the body relax. This makes the mineral more important these days, when people are constantly under stress and feeling anxious. The latter, in particular, has been linked to certain mental disorders, including depression and GAD (general anxiety disorder). Because of magnesium’s relaxing properties, it has been linked […]
10/14/2019
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By Grace Olson
Balancing your pH levels: Can baking soda lower your risk of developing inflammatory conditions?
Baking soda has a wide variety of uses that range from whitening teeth to cleaning dishes. A study published in The Journal of Immunology added another purpose to the already versatile compound. Researchers from Augusta University in Georgia found that baking soda may also help reduce inflammatory conditions. Why is a balanced body pH level important? […]
10/14/2019
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By Grace Olson
Peppermint oil can help relieve chest pain after eating
Peppermint oil is widely used, thanks to its soothing and relaxing properties. In addition, it can help relieve chest pains after eating, according to a pilot study published in Digestive Diseases and Sciences. In the study, researchers from Egypt and the U.S. revealed that peppermint oil can potentially treat symptoms of esophageal motility disorders. How can […]
10/11/2019
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By Grace Olson
20 Best foods for your daily vitamin C
Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to […]
10/11/2019
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By Grace Olson
A 10-minute massage is all you need to help regulate blood pressure, heart rate
A study from the University of British Columbia in Canada suggested the potential benefits of head massage therapy to heart health. These benefits include decreased heart rate and It was published in the Journal of Alternative and Complementary Medicine. What is massage therapy? Massage is the process of pressing, rubbing, and manipulating the skin, tendons, ligaments, and muscles of the body. […]
10/07/2019
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By Grace Olson
Coffee and coconut oil: The perfect pair?
Coffee is arguably one of the world’s most popular beverages. It comes in different kinds – espresso, cappuccino, mochaccino – but the newest trend in mixed coffee introduces an uncommon ingredient: coconut oil. Individually, coffee and coconut oil have their own nutritional benefits, but the potential effects of drinking a mixed brew remain unclear. To […]
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