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News & Articles By Grace Olson
12/06/2019
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By Grace Olson
Study shows 3 months of high-intensity exercise can help restore heart function in patients with Type 2 diabetes
Diabetes increases the risk of developing other chronic illnesses, including cardiovascular disease. But in a recent study, scientists from the University of Otago in New Zealand revealed that high-intensity interval training (HIIT) could restore, even reverse, any adverse changes in heart function due to diabetes. The study was published in Medicine and Science in Sports and Exercise, an official journal of the American […]
12/03/2019
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By Grace Olson
6 Easy to grow mosquito-repelling plants and herbs
Mosquitoes may be tiny, but they are harbingers of disease. Instead of using potentially toxic commercial repellents, put these plants in your home instead. Not only do they naturally repel mosquitoes, but they also give your home a touch of nature. (h/t to PreparednessMama.com) 1. Citronella Citronella has a strong smell, which helps masks you from mosquitoes. […]
12/02/2019
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By Grace Olson
Ancient Egypt got it right with peppermint: Here are 15 conditions it can treat
Peppermint is mostly used for flavoring, but it has medicinal applications as well. In fact, the ancient Egyptians used it as a natural remedy for indigestion. The discovery of dried peppermint leaves in several Egyptian pyramids reveals their importance in the ancient world. Today, people can still benefit from using peppermint. Here are some of the […]
11/26/2019
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By Grace Olson
It’s okay to feel blue: The 6 benefits of listening to sad music
Sadness is a universal feeling, experienced by humans and animals alike. It is linked to a negative experience, wherein a person has a perceived loss – and the more valuable it is, the more intense the sadness can be. However, while most people go out of their way to avoid feeling sad, others actually enjoy […]
11/23/2019
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By Grace Olson
Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports Medicine, found that even 10 minutes of moderate, leisurely activities – like walking and gardening – can reduce the risk of all-cause death. This correlation increased more for people who […]
11/23/2019
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By Grace Olson
10 natural methods to get a good night’s sleep
Sleeping is essential to a person’s physical and mental health. However, the Centers for Disease Control and Prevention reported that one in three American adults does not get enough sleep each night. Not getting enough sleep can lead to many health problems, including obesity, cardiovascular disease, and depression. Moreover, a drowsy person is more likely to get into […]
11/17/2019
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By Grace Olson
Relieve tension headaches and ease digestive issues with a soothing cup of peppermint tea
Peppermint is a popular herb with a minty flavor and widely known medicinal properties. The herb can be used as an essential oil or as herbal tea. Peppermint tea is known for its soothing, cool flavor and pleasant smell. The presence of compounds like menthone, limonene, and menthol within the leaves contribute to this effect. Drinkers of peppermint tea […]
11/16/2019
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By Grace Olson
Disinfect and stay hydrated: 5 Ways to stay germ-free while traveling
Traveling can be a vacation or a nightmare. Whether you’re using the train, the bus, or an airplane – the possibility of becoming sick is always there. To make the most of your travels, you need to set some precautionary measures. The following tips below will help ensure that you remain healthy and germ-free during your […]
11/13/2019
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By Grace Olson
The science behind home remedies: Is a saltwater gargle effective against sore throats and mouth pain?
Salt water gargles have been used for centuries as a home remedy. This simple mixture of warm water and salt can treat sore throats and mouth sores. Despite the emergence of medicated mouthwashes, people still use salt water solutions to address minor oral and throat problems. A cheap and effective home remedy The science behind salt water […]
11/11/2019
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By Grace Olson
Preventing and treating gestational diabetes naturally
Gestational diabetes refers to the condition wherein a pregnant woman’s body cannot produce or respond to insulin, resulting in a spike in blood sugar levels. Without proper care, it may have detrimental effects not only on the mother but also the baby. What is the cause of gestational diabetes? According to the Centers for Disease […]
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