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News & Articles By Frances Bloomfield
12/22/2017
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By Frances Bloomfield
Did you have a C-section or take antibiotics while pregnant? Give babies probiotics to avoid diseases like asthma, diabetes
Probiotics are microorganisms believed to support and sustain gut health, which has led to them being recommended for adults and children alike. New research, however, has suggested that babies can benefit from probiotics as well. Giving babies a probiotic a day after their first week of birth can protect them from diabetes and asthma, reported […]
12/15/2017
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By Frances Bloomfield
Researchers find just 7 minutes of exercise a day can prevent loss of mobility in the elderly
Seven minutes may not seem like much, yet it can mean a world of difference to the elderly. According to a study led by University of Florida researchers, seven minutes of exercise a day – or 48 minutes of exercise a week – can enhance the physical function of senior citizens. More than that, a mere […]
12/13/2017
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By Frances Bloomfield
New study has found exercise to be the best way to prevent falls among elderly
More than just being more prone to falling, the elderly are highly susceptible to fall-related injuries as well. In fact, falls are regarded as the leading cause of injury, hospital admission, and death among those aged 65 and above. Yet according to researchers from St. Michael’s Hospital in Toronto, Ontario, fall prevention can be accomplished […]
12/12/2017
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By Frances Bloomfield
Be flexible: Your bones and joints will reward you with these 5 benefits
Flexibility is an often-overlooked component of exercise, yet its inclusion in fitness regimens will prove beneficial in the long run. Among these benefits are those for the bones and joints. This was the recommendation issued by the American Academy of Orthopaedic Surgeons (AAOS) in a 2015 press release. The organization explained that flexibility exercise plays an […]
12/11/2017
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By Frances Bloomfield
Atrial fibrillation may be caused by stress: Research shows yoga improves quality of life for sufferers by lowering heart rate, blood pressure
Atrial fibrillation is a cardiac rhythm disorder marked by the rapid and irregular beating of the atrium. Currently, there is no known cure for this condition, while management focuses on relief and prevention. Yet a study from 2016 has uncovered a new method of dealing with the symptoms of this condition: yoga. As reported by […]
12/07/2017
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By Frances Bloomfield
Being polite to the elderly is bad for their health; they need to stand up, walk further, carry their own packages, expert claims
Are you doing senior citizens more harm than good by offering them your seat on the bus? According to one Oxford professor, you most definitely are. Instead of giving a seat to the elderly, you should be encouraging them to stand up and become more physically active, claimed Sir Muir Gray, clinical adviser to Public […]
12/07/2017
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By Frances Bloomfield
More evidence there’s a link between the heart and mind: Poor heart health found to affect brain’s memory center, proving exercise does fight Alzheimer’s
Researchers from the Vanderbilt University Medical Center in Nashville, Tenn., have found a link between heart health and memory issues. Specifically, that poor blood flow from the heart can lead to reduced blood flow in the brain’s temporal lobe — the region where Alzheimer’s pathology begins. For the purposes of their research, the team recruited […]
11/25/2017
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By Frances Bloomfield
Massive health study finds dietary fiber intake slashes risk of numerous diseases
The consumption of dietary fiber can significantly improve one’s health by decreasing the risk of certain diseases. This was the conclusion researchers behind a 2011 study came to following data analysis of over 388,122 participants in the National Institutes of Health-AARP Diet and Health Study. At the beginning of the study in 1995, the participants—219,123 […]
11/15/2017
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By Frances Bloomfield
Clinical trials review confirms: Omega-3 and omega-6 fatty acids are an effective treatment for ADHD
Polyunsaturated fatty acids (PUFAs) could soon be playing a therapeutic role in attention deficit hyperactivity disorder (ADHD) treatments. According to researcher and public health nutritionist Dr. Emma Derbyshire, these fatty acids are “an effective and safe treatment” for this common neurodevelopmental disorder. This was the conclusion Derbyshire came to in her major review article, published […]
11/11/2017
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By Frances Bloomfield
Start fighting obesity tomorrow with this simple, easy step: Drink only water with your meals
Losing weight can be an arduous process, yet there’s one simple habit that can make it easier. Instead of accompanying your meals with shakes and juices, opt for plain water. This is what helped over 1,200 elementary and middle school students in New York City shed some unwanted pounds over the course of a five-year […]
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