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News & Articles By Frances Bloomfield
07/22/2018
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By Frances Bloomfield
Making medicine after a disaster: North American’s top medicinal plants
Nature is a wonderful source of food, but did you know that you can count on it for medicine too? North America is rife with medicinal plants. Some can speed up the healing process of cuts and bruises, while others can help you get through a bad cold. Either way, we’re surrounded by plants essential […]
07/20/2018
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By Frances Bloomfield
The many uses of TCM herb Gynura divaricata in health, medicine, and food
Also known as “Bai Bei San Qi,” the Gynura divaricata is a plant known for being one of the most famous traditional Chinese medicine herbs. Widely distributed across southern China, G. divaricata has been utilized in the treatment of numerous diseases, ranging from diabetes to bronchitis to rheumatism to toothaches. Its leaves, stems, and roots […]
07/20/2018
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By Frances Bloomfield
Alfalfa as human food: A rich source of nutrients, it is consumed as a tea, herb, supplement and now as flour
Could alfalfa concentrate help you meet your recommended daily intake (RDI) of various nutrients? According to a recent study, it most certainly can. A team of Romanian investigators has found this legume to be an exceptional source of minerals, proteins, and much more. Through laboratory analysis, the researchers were able to assess the nutritional content of […]
07/10/2018
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By Frances Bloomfield
Getting rid of allergies naturally: A look at alternative options for treatment
Is medication always necessary for allergy relief? Not quite. Although some allergies may need medicine to prevent them from worsening, others can do without. Depending on the intensity and level of discomfort brought on by allergies, you could even remedy your allergies at home. Essential oils — Certain essential oils such as lavender, peppermint, and tea […]
07/06/2018
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By Frances Bloomfield
Nuts may be tiny but they are powerhouses when it comes to improving your health
Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals. Nuts may be small but they pack an impressive nutritional punch. Though the nutritional values differ with […]
06/27/2018
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By Frances Bloomfield
Curb those cravings: 11 foods to help you give up sugar
Eating healthier can be difficult when you’ve got sugar cravings you just can’t ignore. Fortunately, there a number of foods that can make the process that much easier. Pack the sweets away and replace them with any or all of these delicious snacks, ingredients, and meals to make your house a home of health. As […]
06/26/2018
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By Frances Bloomfield
Ornamental plant, shrubby bushclover, found to have antioxidant properties and potential as an anticancer agent
The shrubby bushclover (Lespedeza bicolor) can be viewed as either an ornamental or invasive plant, depending on where you’re from. A less common perspective is that it can be a medicinal plant. According to Dr. Sami Ullah, an assistant professor in the University of Peshawar‘s Botany department, this plant is worth keeping a close eye […]
06/26/2018
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By Frances Bloomfield
Finger millet is a nutritional powerhouse: A review of the nutrients it offers
Whenever the word “cereals” is mentioned, we tend to think of the basics: oats, barley, and rye. However, one type of cereal that isn’t thought of as often is millet, partly because it isn’t widely grown in the U.S. – millet is consumed more in the semi-arid continents of Asia and Africa. While millet may not be as popular as other […]
06/23/2018
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By Frances Bloomfield
Sweet! Compounds in vanilla extract found to be an effective alternative therapy for postmenopausal osteoporosis
Vanillic acid is a polyphenol that, in recent years, has become known for its impressive array of health benefits. These range from acting as an antibacterial agent to effectively suppressing the production of pro-inflammatory substances. But a team of researchers in China may have uncovered another potential benefit of this substance: protecting and treating women […]
06/15/2018
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By Frances Bloomfield
Reduce your risk of heart disease by loading up on bananas and avocados
When it comes to heart health, a person’s diet plays a crucial role. Eating a good amount of heart-healthy foods like tuna, nuts, berries, and oatmeal is known to keep the heart in tip-top shape. But there are two other foods that also do a good job of protecting the heart: bananas and avocados. Both […]
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