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News & Articles By Ellaine Castillo
11/07/2018
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By Ellaine Castillo
Natural options to consider to fight obesity
There is an increasing number of people suffering from obesity, which is a major cause of disability and mortality. It is important to find effective treatments that are also safe for the patient, unlike conventional medications. A group of researchers from Iran found that extracts from tea plant (Camellia sinensis), dog rose (Rosa canina), marshmallow (Althaea officinalis), […]
11/06/2018
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By Ellaine Castillo
Wooly bluecurls holds potential as natural cure for rheumatism
Wooly bluecurls (Trichostema lanatum Benth.) is traditionally used as a disinfectant and treatment for rheumatism by the Chumash people of Southern California. However, there were no scientific investigations to back up these applications of the plant. In this study, published in Medicines, researchers evaluated the antibacterial and immunomodulatory activities of extracts from the leaves of wooly bluecurls. Rheumatism […]
11/05/2018
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By Ellaine Castillo
A natural remedy for alcohol-induced fatty liver disease found in licorice root
Drinking alcohol has become a major part of people’s social lives. People drink when they are happy, sad, stressed, or feeling any other emotion. There is some benefit to moderate drinking, but too much can harm a person’s health. In particular, this can lead to a condition called alcohol-induced fatty disease. A study in BMC Complementary and […]
11/05/2018
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By Ellaine Castillo
Natural calming agent? Study suggests geranium essential oils may provide relief for anxiety
The number of patients suffering from mental health problems continues to rise, increasing the need for safe and effective treatments for these conditions. Researchers from Italy and Iran revealed that extracts from geranium plants have potential use in treating anxiety and depression. In this study, which was published in Phytotherapy Research, the researchers determined the effects of […]
11/05/2018
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By Ellaine Castillo
Hypnotherapy is an effective natural treatment for migraines and headaches
Hypnotherapy is gaining wider acceptance as an alternative treatment for various health conditions, including stress and chronic pain. Recently, a group of researchers from Iran also proved that this practice can be used as a non-pharmacological approach to treating headaches. They determined this by conducting a randomized clinical trial involving patients suffering from either tension or migraine headaches. Headaches […]
11/05/2018
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By Ellaine Castillo
Middle-aged women who perform Pilates exercises have better motor control: Study
Exercise is a crucial part of a healthy lifestyle, but as people age, they tend to become more inactive. One of the effects of reduced physical activity is poor motor control. Researchers from the University of Birjand and Imam Khomeini International University evaluated the potential effects of Pilates on the motor control of middle-aged women. As people age, they […]
11/03/2018
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By Ellaine Castillo
Stressed out? Just 20 minutes of deep breathing and meditation each day significantly improves your mood
When life gets a little too stressful, it’s important to drop everything for a few minutes and just breathe. Otherwise, stress could progress into more complicated things like anxiety and depression. A study, published in the Journal of Evidence-Based Integrative Medicine, reveals that Shambhavi Mahamudra Kriya, a yogic practice involving controlled breathing, can effectively improve stress-induced disorders. There’s […]
11/02/2018
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By Ellaine Castillo
Tansy essential oil possesses powerful antibacterial activities
Tansy (Tanacetum vulgare) is known to have various pharmacological activities, which can be attributed to the presence of bioactive compounds. Although it has been established that tansy essential oil from different regions have different phytochemical content, most studies still failed to consider this variability when determining the effects of the extracts. In this study, which was published in […]
11/02/2018
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By Ellaine Castillo
The prebiotic potential of medicinal herbs
Ayurvedic medicine is an ancient practice in India that utilizes herbs for treating diseases like gastrointestinal problems. The health benefits of these herbal medicines have been extensively studied but there hasn’t been much consideration regarding their prebiotic potential. In a study, which was published in The Journal of Alternative and Complementary Medicine, a group of researchers evaluated the […]
11/02/2018
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By Ellaine Castillo
The anti-inflammatory effects of cow parsley
A group of researchers evaluated the potential anti-inflammatory activity of leaves from the cow parsley (Anthriscus sylvestris (L.) Hoffm.) plant. This finding, which was published in the Journal of Medicinal Food, was determined through in vivo and in vitro methods. Cow parsley root is commonly used as a traditional Korean medicine for relieving coughs. Prior to this study, […]
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