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News & Articles By Ellaine Castillo
12/12/2018
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By Ellaine Castillo
Natural mouthwashes work better than chemical ones for removing dental plaque
A mouthwash may look like a great way of ending your oral care routine since they make your breath smell fresh and get rid of bad bacteria that brushing and flossing might have missed. That is — until you realize that most mouthwashes on the market contain chemicals that are actually damaging to a person’s health. Fortunately, many plants can be used to […]
12/12/2018
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By Ellaine Castillo
Curcumin is a powerful natural compound that shows potential for treating diabetes
More and more people are hearing about the wonderful benefits that the Indian spice turmeric (Curcuma longa) has. It is hailed as one of the world’s best superfoods, and this is mostly thanks to its active ingredient curcumin. This golden pigment has a vast collection of biological activities that range from regulating blood sugar levels to […]
12/12/2018
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By Ellaine Castillo
A polysaccharide found in brown algae may prevent the progression of osteoarthritis
Researchers from Kyung Hee University, Korea Food Research Institute, and Academy Sciences of Uzbekistan found that a compound extracted from brown algae (Hizikia fusiforme) called fucoidan has therapeutic potential against osteoarthritis. The study, which was published in the Journal of Medicinal Food, looked at the effects of fucoidan on animal models with osteoarthritis and determined its potential mechanisms of […]
12/11/2018
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By Ellaine Castillo
The anti-photoaging activity of sugar palm
As a person ages, maintaining healthy looking skin becomes a grueling task. However, this becomes especially true once he steps outside, where external factors the sun’s ultraviolet (UV) rays can cause even more skin damage. This is the reason many people invest in products to improve their skin’s condition. In 2017, the global cosmetic skincare […]
12/11/2018
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By Ellaine Castillo
Rosemary displays a powerful anti-anxiety effect, similar to diazepam but without the side effects
More than 500 million people suffer from anxiety worldwide. Because of this very alarming statistic, researchers are focusing on finding treatments for this condition. Natural products are good alternatives to anti-anxiety drugs because of their potency and safety. Researchers from Iran showed that rosemary, a commonly used medicinal plant, has potential use as a treatment for anxiety. […]
12/10/2018
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By Ellaine Castillo
Japanese citrus fruit yuzu alleviates PMS, concludes study
A recent study by researchers from Japan found that the fragrance of yuzu (Citrus junos) significantly improves symptoms of premenstrual syndrome (PMS). This finding, which was published in The Journal of Alternative and Complementary Medicine, was based on the results of a single-blind randomized crossover study including 22 women in their 20s. These days, women tend to spend […]
12/10/2018
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By Ellaine Castillo
A popular African fruit found to regulate blood sugar levels
A Malawian study published in the African Journal of Traditional, Complementary and Alternative Medicines showed that powder derived from the fruit of the sausage tree (Kigelia africana) significantly improves blood sugar level. This was determined through an in vivo study conducted in hyperglycemic rats. The high incidence of diabetes has led to a rise in herbal remedies […]
12/10/2018
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By Ellaine Castillo
How drinking coffee reduces cancer risk
Many people can’t survive without the energy boost that their morning coffee provides. But if you’re not one of those people, there are many other reasons why you should start getting your daily dose of coffee. A review paper, which was published in the journal Scientific Reports, revealed that drinking coffee significantly reduces the risk of liver […]
12/09/2018
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By Ellaine Castillo
Bee pollen is one of nature’s most complete superfoods – here’s why
Most people are familiar with honey and its many health benefits; but few people know about another product from bees called bee pollen. As its name suggests, this product is made by bees from the pollen they have collected which they then form into granules by combining it with their saliva. It might not sound very appetizing […]
12/09/2018
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By Ellaine Castillo
Good nutrition plays an important role in how well we sleep
Good nutrition is one of the major contributors to overall health since it provides the body with the fuel it needs to function throughout the day. Moreover, it is also important in preparing the body for sleep. There are a number of things that can affect how well you sleep so before you start popping sleeping pills […]
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