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News & Articles By Ellaine Castillo
12/16/2018
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By Ellaine Castillo
Having trouble sleeping? Research shows the soporific benefits of omega-3
Sleep is needed for optimal health, but most people prioritize other things like work or school over this. Millions of people around the world don’t get the amount of sleep that the body needs to function properly. This can have short- and long-term effects on a person’s health, including memory issues, mood swings, poor concentration, heart disease, […]
12/16/2018
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By Ellaine Castillo
How medicinal mushrooms keep you strong even if you’re constantly stressed
Mushrooms have a long and well-documented history when it comes to their use in alternative medicine. The first people to acknowledge their therapeutic potential were the Chinese, who used them as natural remedies for diseases such as cancer, infertility, and post-traumatic stress disorders. Recently, more people are recognizing their use in keeping the body healthy in times […]
12/15/2018
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By Ellaine Castillo
Has your doctor told you about these natural ways to eliminate kidney stones?
Kidney stones are one of the most painful conditions that you can experience in your life. In fact, some women even claim that it’s just as or even more painful than giving birth. Unfortunately, kidney stones are also very common, with 10 percent of Americans having them at least once in their life. These stones, which […]
12/15/2018
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By Ellaine Castillo
Here’s why you keep getting UTIs … natural remedies to correct the problem
Most people take their bladder for granted until they start experiencing problems with it. One of the most common problems associated with this organ is urinary tract infection (UTI). If you’ve ever gotten UTI, then you know just how painful it can be. But if you haven’t experienced it, then consider yourself lucky. Although UTIs can […]
12/15/2018
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By Ellaine Castillo
Here are some of the best remedies for your seasonal allergies
Spring is a season of new beginnings, not just for flowering plants and trees, but also for seasonal allergies. No matter how much some people might want to enjoy the beauty that comes with the season, they just can’t because they’re already preoccupied with sneezing and wiping their runny noses and watery eyes. Although there are over-the-counter allergy […]
12/14/2018
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By Ellaine Castillo
Why prebiotics are absolutely essential to gut health
Probiotics are famous for the many health benefits that they provide, such as improving digestion and boosting the immune system. Because of these, more people now include fermented foods like yogurt, kimchi, and sauerkraut in their diets since they are good sources of beneficial bacteria. However, eating these foods is not enough to enjoy the benefits of […]
12/13/2018
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By Ellaine Castillo
Fucoidan, found in brown algae, found to prevent the progression of osteoarthritis
A study conducted by researchers from Kyung Hee University, Korea Food Research Institute, and Academy Sciences of Uzbekistan has revealed that the polysaccharide fucoidan found in brown algae (Hizikia fusiforme) has potential use as an alternative remedy for osteoarthritis (OA). This finding was determined through an in vivo study conducted in rats. There are more than 100 types of arthritis with all of them […]
12/13/2018
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By Ellaine Castillo
Turmeric studied for its ability to seek out and destroy cancer stem cells, the source of all tumors
Turmeric has gained immense popularity over the years not just for the unique flavor it adds to dishes like curries, but also for its various health benefits. One of its most promising therapeutic applications is as a natural remedy for cancer. Although the anticancer potential of turmeric isn’t new, a recent study published in Cancer Letters further proved […]
12/13/2018
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By Ellaine Castillo
Why diabetics should drink more tea and eat more cherries
A study conducted by Brazilian researchers claims that the tea plant (Camellia sinensis) and Surinam cherries (Eugenia uniflora) effectively improve diabetes. This study, published in the journal Pharmacognosy Research, was based on in vitro assays that determined the ability of combined extracts from the two to act as an antioxidant and to inhibit alpha-glucosidase activity. Diabetes, which […]
12/12/2018
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By Ellaine Castillo
7 home remedies that may help treat athlete’s foot
Athlete’s foot or tinea pedis is a fungal infection that causes itching, burning, stinging, and redness of the feet. Contrary to the implications of its name, this disease can affect everyone, not just athletes. In fact, more than 20 percent of Americans suffer from this disease. Moreover, the site of infection is not just limited to the […]
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