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News & Articles By Ellaine Castillo
01/06/2019
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By Ellaine Castillo
The benefits of folate supplementation for people with hypertension
We need a lot of nutrients to keep our organs in tip-top shape. While our bodies cannot produce everything it needs to achieve its optimum function, food can supplement our nutritional requirements. One nutrient whose supply is dependent on dietary intake is folate, a type of B-vitamin. There are many health benefits associated with folate supplementation. A […]
01/05/2019
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By Ellaine Castillo
Natural antifungal remedies that reduce candida overgrowth
One of the most common types of yeast infections in humans is caused by the fungi Candida albicans. Normally, there are small populations of candida found in the mouth and intestines. It only becomes dangerous when there is candida overgrowth because these fungi can compete with beneficial microorganisms in the body. If you suffer from candida overgrowth, […]
01/04/2019
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By Ellaine Castillo
7 benefits of glutamine
All amino acids are important in maintaining overall health but one of the most critical ones is glutamine, which is the most abundant free amino acid in the body. This amino acid is also one of the most involved in different bodily functions, including those of the immune, digestive, and nervous systems. Although the body produces […]
01/03/2019
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By Ellaine Castillo
Study suggests that activity, more than rest, speeds recovery after a brain injury
If you’ve ever suffered from a concussion or a stroke, you’ve probably been told to take things easy for at least a few days to give your brain enough time to recover. But this can be a nightmare, especially for those who are always on the go. Fortunately, a recent study by researchers from Columbia University has […]
01/03/2019
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By Ellaine Castillo
Nutritional benefits that prove moringa really is a “miracle tree”
Many bitter foods have proven themselves to be amazing superfoods. Take for example dark leafy greens, bitter gourds, dark chocolate, and moringa. Compared to the others on the list, moringa (Moringa oleifera) is less popular but this doesn’t mean that it’s not as good. In fact, this plant is commonly called a miracle tree because all of its parts, […]
01/03/2019
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By Ellaine Castillo
A tree from the fig family found to demonstrate neuroprotective potential
A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that the “False Iroko” tree (Antiaris africana) exhibits potent neuroprotective activity. This was determined by a group of Nigerian researchers from The Federal University of Technology and Federal University Otuoke through in vivo experiments in rats. For the brain to properly coordinate the different organ functions in the […]
01/02/2019
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By Ellaine Castillo
Omega-3 supplementation lessens symptoms of depression in people with chronic heart failure
Omega-3 fatty acids, which are essential for overall health, are now associated with improved symptoms of depression in patients with chronic heart failure. This finding was based on the results of a recent American study published in the Journal of the American College of Cardiology. In this research, the scientists also found a lower incidence of other psychosocial factors […]
01/02/2019
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By Ellaine Castillo
A subtropical plant found to have extraordinary anti-diabetes effects
A study by researchers from the Federal University of Amapa in Brazil revealed that the subtropical plant Calophyllum brasiliense, also called Santa Maria, has potential use as a natural remedy against diabetes. This finding, which was published in The Brazilian Journal of Pharmacognosy, was based on the results of an in vivo experiment conducted in diabetic […]
01/01/2019
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By Ellaine Castillo
The importance of sleep in diabetes prevention
It’s hard to get a decent amount of sleep when there are so many things going on around you. However, people who do not get enough rest have a higher risk of physical and mental health conditions. Among these is diabetes, which is one of the most prevalent diseases in the world. A study by researchers […]
12/29/2018
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By Ellaine Castillo
Eliminate back pain with these nutritional strategies
One of the biggest health problems that people in school or at work suffer from is back pain. This condition, which can result from injury or poor posture, can be very uncomfortable and could interfere with how a person lives their life. Painkillers are the most commonly used treatment for back pain. However, these are associated with adverse […]
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