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News & Articles By Ellaine Castillo
01/17/2019
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By Ellaine Castillo
Food, herbs, and spices that can control blood sugar
Recent estimates show that there are more than 80 million Americans who suffer from insulin resistance. This is a great cause for concern since in just a few years this can condition can progress to cardiovascular disease, high blood pressure, cancer, and diabetes. Insulin is an important metabolic hormone that triggers the uptake of glucose […]
01/17/2019
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By Ellaine Castillo
Could the cure for PCOS be found in hazel essential oil?
Women who suffer from polycystic ovary syndrome (PCOS) know just how much of an inconvenience it can be. According to the Centers for Disease Control and Prevention (CDC), this hormonal disorder affects up to 12 percent of American women who are of reproductive age, making it the most common endocrine disorder in women. PCOS is characterized by […]
01/17/2019
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By Ellaine Castillo
Keep your eyesight healthy well beyond your sunset years with the Mediterranean diet
Nutritionists across the world highly recommend the Mediterranean diet, and research is finding more reasons to follow it. A team of scientists from the University of Bordeaux and Erasmus University Medical Center discovered that this type of diet reduces the risk of age-related macular degeneration (AMD), a leading cause of blindness in the U.S. According to the Centers […]
01/16/2019
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By Ellaine Castillo
Not just good for your gut: Probiotics found to eliminate certain bacteria
Staphylococcus aureus is one of the most common pathogens in the world. The bacteria have been shown to cause various health problems, including boils, cellulitis, food poisoning, septic arthritis, and toxic shock syndrome, which lead to millions of deaths worldwide. Healthcare professionals often recommend patients suffering from S. aureus infections to take antibiotics. Unfortunately, improper use […]
01/16/2019
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By Ellaine Castillo
A great reason to consume quercetin? It blocks the flu virus from entering cells
Winter is fast approaching, and it’s not just the cold that you have to worry about, but the flu as well. This disease, which is caused by the influenza virus, is very hard to avoid since it is easily be passed on from person to person. Health authorities encourage people to receive their annual flu vaccines to […]
01/16/2019
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By Ellaine Castillo
Thyme essential oil identified as an alternative antifungal substance
Researchers from the Prince Sultan Military Medical City in Saudi Arabia looked at the potential antifungal and cytotoxic properties of thyme (Thymus vulgaris) essential oil. Their findings, which they published in the journal Pharmacognosy Communications, showed that the growth of fungi and cancer cells were inhibited by the essential oil. Fungal infections due to opportunistic pathogens […]
01/15/2019
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By Ellaine Castillo
Beriba found to be cytotoxic against human cancer cells
A study by researchers from the University of Sao Paulo and Paulista University in Brazil revealed Annona hypoglauca, commonly known as beriba in the Brazilian Amazon region, contains bioactive compounds with potent anticancer and antimicrobial activity. Their findings, which were published in The Brazilian Journal of Pharmacognosy, were based on the results of various in vitro studies. Beriba […]
01/15/2019
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By Ellaine Castillo
This Brazilian plant is a great natural antidiarrheal agent
If you’ve ever suffered from diarrhea, then you know how much of an inconvenience it can be. The frequent and unpredictable bowel movement of loose, watery stool associated with this condition can leave you so tired — you might not even want to get out of the bathroom anymore. Although there are conventional remedies to this […]
01/14/2019
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By Ellaine Castillo
Moringa is a nutrient-dense superfood that protects you from oxidative damage
Moringa (Moringa peregrina) is a wild flowering plant that is found abundantly in the desert mountains of Egypt. It is widely consumed for its many benefits, such as its ability to regulate sugar and lipid levels, alleviate pain, and reduce inflammation. However, it wasn’t until recently that a group of researchers from the National Organization For […]
01/14/2019
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By Ellaine Castillo
Eat your way to better health with cacao and maca
Eating doesn’t just make people happy, it can also improve a person’s health when the right foods are consumed. People have deemed certain foods as “superfoods” due to the many health benefits that these foods have. Some examples of these include cacao (Theobroma cacao) and maca (Lepidium meyenii), which are known for their potent antioxidant activities. The consumption […]
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