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News & Articles By Edsel Cook
06/17/2019
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By Edsel Cook
Alternative solutions for migraines: 12 Proven natural remedies backed by science
There are plenty of natural therapies for improving the painful symptoms of a migraine. These health supplements, herbal remedies, and alternative medicines can help manage migraines, especially if the patient also avoids triggers for the condition, such as food, food additives like MSG and artificial sweeteners, and heavy metals. Amend migraine-causing nutrient deficiencies with these health […]
06/13/2019
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By Edsel Cook
Winter flower endemic to China, Chimonanthus or wintersweet, found to have a wide range of medicinal properties
The six species that make up the Chimonanthus genus of flowering plants are commonly prescribed as treatments in folk medicine or turned into healthy beverages and decoctions. A recent meta-analysis by Chinese researchers indicated that these plants – often called wintersweet – contain many natural compounds with various beneficial effects. Traditional Chinese medicine prescribes many […]
06/12/2019
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By Edsel Cook
Researchers examine HOW vitamin D reduces breast cancer risk
There appears to be a connection between vitamin D and the risk of breast cancer. A recent study discovered that having higher levels of the vitamin can help prevent the onset of the disease in women. A joint effort led by researchers from the University of California San Diego (UCSD), the study investigated the relationship between vitamin D […]
06/11/2019
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By Edsel Cook
Nutrition bomb: Eat an egg a day to improve insulin resistance, heart health, fat metabolism
A Finnish study found that men could improve their chances of avoiding Type 2 diabetes by eating eggs every day. Eggs could lower the levels of two chemicals associated with the risk of developing metabolic disease. Earlier experiments determined that regular consumption of eggs could enhance insulin resistance by improving the effectiveness of the hormone at metabolizing glucose. Other studies looked […]
06/11/2019
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By Edsel Cook
Consume more plant proteins to reduce your risk of heart disease
Researchers recommend changing the source of protein in a diet from red meat to plant-based food. Their new study shows that eating more plant proteins reduces the chances of developing cardiovascular disease. Their meta-analysis evaluated the results of previous experiments involving the effects of red meat on the health of consumers. During the earlier controlled trials, other types of food served as […]
06/10/2019
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By Edsel Cook
The brain-gut connection: Scientists explore why eating more fruits and vegetables improves mental well-being
The benefits of eating fruits and vegetables aren’t limited to gut health – they also enhance a person’s mood. A large-scale study conducted by researchers from the University of Leeds and the University of York suggests that eating more of these foods can improve mental health. The study, which was published in the journal Social Science and Medicine, built on earlier research from Australia […]
06/10/2019
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By Edsel Cook
Vitamin C reduces time spent in the ICU, researchers find
People who end up in the intensive care unit of a hospital can shorten their expensive and uncomfortable stay thanks to vitamin C. In a recent meta-analysis, Australian and Finnish researchers found that supplementing with two grams of the vitamin each day could speed up the recovery of patients by a considerable margin. They drew data […]
06/07/2019
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By Edsel Cook
Cannabis shows great promise for treating chronic inflammation and pain
Cannabis offers a natural means of alleviating chronic inflammation and pain associated with various diseases. Researchers who investigated the roots of the plant report that they display considerable anti-inflammatory and pain relieving properties. Almost every part of the cannabis plant sees use in one way or another, especially the flowers, leaves, seeds, stalks, and resin glands. Some of their applications include fiber material, food, fuel, […]
06/06/2019
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By Edsel Cook
Does the “buddy system” really encourage weight loss?
Recent research suggests that the “buddy system” approach to losing weight can encourage participants to stick with their weight loss program and achieve significant results. However, it doesn’t boost morale by instilling a sense of camaraderie among people who are trying to shed weight. Instead, it inspires participants through the achievements of top performers. One of the most popular goals for self-improvement […]
06/05/2019
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By Edsel Cook
Could hibernating animals help us treat Alzheimer’s? Scientists say yes
The cute hamsters found in most pet stores and many children’s bedrooms may harbor the key to treating Alzheimer’s disease. Spanish researchers investigated the ability of the golden hamster (Mesocricetus auratus) to get rid of harmful protein structures that appear in its brain during hibernation – structures that happen to be associated with Alzheimer’s and other age-related […]
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