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News & Articles By Edsel Cook
03/28/2019
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By Edsel Cook
New research on vitamin K suggests that it may promote eye health
Belgian researchers announced a new health benefit that vitamin K brought to the eyes. They reported that the vitamin protected the arteries that supplied the ocular organs with fresh blood from harmful calcification. Their recently published paper involved the participation of nearly 1,000 randomly selected Flemish adults in their 40s. The long-term study spanned the course […]
03/27/2019
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By Edsel Cook
Natural compounds in apple peel, berries, red grapes and turmeric can help address prostate cancer, suggests study
Eating at least one apple a day – including and especially the peel – could keep the threat of prostate cancer away from older men. Along with berries, red grapes, and turmeric, apple peel contains natural compounds that could halt the spread of cancer by killing tumorous cells. Since the 1960s, many studies have shown that natural compounds like […]
03/25/2019
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By Edsel Cook
Irrefutable evidence that garlic is good for you
Garlic has seen long and common use as a natural means of alleviating various diseases around the world. Modern science offer a multitude of proof that this herb can indeed stop oxidative stress, prevent inflammation, kill pathogenic microbes, and even stop the growth and spread of cancer cells. This relative of the onion supports your health in […]
03/24/2019
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By Edsel Cook
Use your thoughts to shape your life and think your way to good health
Mind over matter, indeed. Your thoughts can change the order of your life. If you think you are healthy, you will enjoy good health. Our consciousness as humans can affect the physical world. This was first demonstrated in the double-slit experiment of the 18th century. The thoughts of the participants in that study were able to change […]
03/24/2019
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By Edsel Cook
Get relief from musculoskeletal pain by learning these 7 acupressure points
Acupressure is a traditional Chinese medicinal approach that applies pressure to certain points in the body to stimulate the corresponding muscles and organs. There are seven points, in particular, that are commonly used to relieve pain in the musculoskeletal system. Putting pressure on these points reduces the pain emanating from the injured or strained parts […]
03/22/2019
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By Edsel Cook
Are juice fasts good for your health?
The practice of juice fasting could boost your health in many ways. Experts believe that this form of fasting improves the population and health of beneficial gut microbiota while also suppressing bad bacteria in the gastrointestinal tract. Billions of microorganisms live in the gastrointestinal tract. When these bacteria are in bad shape, their hosts tend to […]
03/21/2019
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By Edsel Cook
Tai chi found to benefit the brains of older people
Taking up mind-body exercises – for instance, ballroom dancing or tai chi – could help maintain the health of your brain and your body during the later years of your life. This regimen was supported by the results of a new study, in which exercises that involve both mental and physical activities raised the cognitive function […]
03/19/2019
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By Edsel Cook
Beat macular degeneration with this popular diet
Once you hit the age of 50, the macula of your eye will begin to break down, and may eventually cause blindness. But that macular degeneration can be stopped if you eat the right kinds of food, especially those found in the Mediterranean diet. Age-related macular degeneration affects more than two million Americans. This number is predicted […]
03/18/2019
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By Edsel Cook
Exercise helps improve gut diversity, according to a new study
Regular physical workouts will not just make you look good and feel healthy. The beneficial bacteria that live in your gut will also flourish if you exercise a lot. On the other hand, being obese will make conditions in your gastrointestinal system less healthy for those good bacteria. In a recently concluded study, researchers at University of Illinois Urbana-Champaign reported […]
03/18/2019
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By Edsel Cook
Beat itchy skin – by shining a light on it?
Scientists have found a new way to relieve itchy skin without resorting to potentially harmful scratching. An experimental method devised by Italian researchers used a certain type of light to get rid of itchiness and prevent the annoying sensation from coming back for months afterward. Most people know the annoying experience of suddenly needing to scratch a particularly hard-to-reach spot […]
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