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News & Articles By Edsel Cook
04/05/2019
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By Edsel Cook
A healing touch: Regular massage can significantly improve symptoms linked to arthritis
Patients suffering from arthritis can get drug-free pain relief through the healing efficacy of whole-body massage treatment. A recent study showed that taking regular sessions of massage therapy can help alleviate the painful symptoms of the chronic disease. The experiment was conducted by researchers at Duke University who gathered 200 patients diagnosed with arthritis of the knees. […]
04/02/2019
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By Edsel Cook
Natural pain relief: Capsicum, lavender and peppermint essential oils can help relieve fibromyalgia pain
Essential oils are known to effectively alleviate pain and increase the energy produced by the cells in the tissues. Given these beneficial effects, researchers believe that the oils drawn from capsicum, lavender, and peppermint could be potential therapies for fibromyalgia. Fibromyalgia is indicated by chronic pain, constant fatigue, and sharp changes in mood. There are only a handful of treatments that can effectively attenuate all […]
04/02/2019
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By Edsel Cook
Have some whole grains: Study confirms that dietary fiber can lower your risk of colorectal cancer, diabetes and stroke
An ounce of prevention is worth a pound of cure, and healthy foods are some of the best natural preventive medicines available. That is why British researchers are advising people at risk of certain cancers, diabetes, and heart diseases to eat more whole grains and other foods that are rich in dietary fiber. Their recently published review […]
04/01/2019
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By Edsel Cook
Exercise doesn’t need a prescription: It can reduce Parkinson’s disease, even delay its progression
You don’t need expensive pharmaceutical drugs to fight off the debilitating effects of Parkinson’s disease. Working out for 2.5 hours every week can achieve the same protective benefits without causing harmful side effects. Regular sessions of physical exercise can even slow down the development of the disease, which no drug can do. In addition to […]
03/31/2019
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By Edsel Cook
Elderly people should try weightlifting to prevent frailty, health experts recommend
It might go against common sense for a senior citizen to start – or resume – pumping iron at his or her advanced age. But Irish researchers are recommending that elderly people lift weights and take protein powders so that they can avoid the crippling effects of infirmity. People are living longer lives thanks to a variety of […]
03/31/2019
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By Edsel Cook
Combine turmeric and black pepper to boost health benefits of curcumin
The main weakness of curcumin can be overcome by taking black pepper alongside turmeric. Pepper contains its own incredibly healthy active compound, piperine. And one of piperine’s many health benefits is to increase the ability of the body to absorb other nutrients, especially those with low bioavailability like curcumin. The similarities between black pepper and turmeric are considerable. […]
03/30/2019
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By Edsel Cook
Natural solutions for an ear infection
The next time you get an ear infection, you can alleviate much of the pain with the use of several home remedies. These natural treatments can relieve the considerable irritation and pain caused by the ailment. The middle ear contains a hollow channel called the Eustachian tube. This tube serves as a physical bridge between the ear and the […]
03/30/2019
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By Edsel Cook
Do you know about inositol? This little-known nutrient can provide the body with multiple health benefits
An obscure nutrient lifts moodiness, reduces cholesterol levels, makes women more fertile, and ensures the brain is working right. It is called inositol, a “vitamin” that is vital to healthy cognition and stable mood. Its other name of “vitamin B8” is a misnomer. Inositol is actually a sugar-based alcohol that can be absorbed from eggs, fruits, […]
03/30/2019
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By Edsel Cook
Get moving! Replacing 30 minutes of sitting with ANY type of physical activity reduces the risk of early death
Some types of sharks must constantly keep swimming in order to stay alive. While humans are not sharks, it is also in our best interest to move as much as possible if we want to live long lives. A new study recommends spending at least half an hour each day performing any kind of physical movement if you wanted to live […]
03/28/2019
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By Edsel Cook
Can reishi mushrooms help prevent cancer and other life-threatening diseases?
Your body will be better prepared for the onset of serious diseases if you eat reishi mushrooms. The superfood gets your immune system to release more of the specialized cells that target the pathogens responsible for cancer, human immunodeficiency, and hepatitis B, among other diseases. Multiple studies indicate that mushroom extracts can inhibit the growth of […]
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