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News & Articles By Edsel Cook
04/25/2019
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By Edsel Cook
These mood-boosting foods can help stave off depression
Depression is often linked to a deficiency in serotonin, an important neurotransmitter in the brain. Combining a serotonin diet with certain healthy foods like turmeric can naturally restore normal levels of this vital brain chemical. A meal rich in natural carbohydrates raises serotonin levels in the brain While some foods are rich in serotonin or its precursor tryptophan, eating […]
04/25/2019
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By Edsel Cook
Is kombucha really good for you?
Kombucha is the term for tea that has undergone fermentation and sweetening. While it is not for consumption by everyone, it is generally safe and offers plenty of health benefits. The fermented beverage is made from black tea, green tea, or white tea. A sweetener is added, followed by a symbiotic culture of bacteria and […]
04/24/2019
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By Edsel Cook
Study shows that psychotropic plants can help treat diabetes
Ayahuasca is a mind-altering drink made from two different South American plants, the ayahuasca vine (Banisteriopsis caapi) and the shrub Psychotria viridis. Researchers reported that this ancient drink contained harmine, a psychoactive compound that could potentially treat diabetes if taken alongside a new synthetic compound. The combination of harmine and transforming growth factor-beta superfamily (TGFbetaSF) inhibitor could speed up the […]
04/24/2019
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By Edsel Cook
Stop cancer cells dead in their tracks with turmeric
There are many natural ways to stop the spread of cancer. One of the most effective methods is to consume turmeric, a spice that is rich in the anticancer compound curcumin. This natural compound achieves its anticancer effects by preventing inflammation that causes the disease in the first place. There is strong scientific evidence that cancer and chronic […]
04/24/2019
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By Edsel Cook
6 Months of aerobic exercise can improve neurocognition among older people, says study
Old age dulls the mind as much as it weakens the body. However, a new study brings hope that regular sessions of aerobic exercise could improve the brain functions of older adults who have neurocognitive problems. Researchers from Duke University conducted an experiment with older people who lived sedentary lifestyles. The participants suffered from poor concentration, experienced problems […]
04/24/2019
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By Edsel Cook
Almost 50 percent of all premature cardiovascular disease deaths could be prevented by better nutrition
People could cut their risk of dying early due to cardiovascular disease by up to half if they ate more nutritious food, announced a recently published study. The research went on to recommend increasing the amount of whole grains and foods rich in omega-3 fatty acids in a diet in order to live longer and healthier lives. […]
04/23/2019
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By Edsel Cook
An apple a day keeps the doctor away – and constipation at bay
Apple juice can serve as an effective home remedy for constipation. Drinking a glass or two of the sweet juice will restore lost fluids, improve bowel movement, and serve as a natural laxative. Constipation is a common health condition of the digestive system. It involves difficult and irregular bowel movements that can cause discomfort and […]
04/23/2019
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By Edsel Cook
Following an Ayurvedic diet can help manage your IBD
Inflammatory bowel diseases (IBDs) are a group of serious ailments that target the gastrointestinal system. However, a traditional healthy diet originating from India could help manage the symptoms of IBDs such as Crohn’s disease. Given the importance of the gut to the overall health and function of the body, IBDs can cause severe effects. For example, Crohn’s disease can trigger severe bleeding, […]
04/22/2019
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By Edsel Cook
Improve your gut health to avoid mental disorders
Gut bacteria might hold the key to alleviating anxiety, depression, and possibly even post-traumatic stress disorder. The latest research suggests that the health of the gut exerts a considerable effect on the brain and mood of a person. Conducted by McMaster University researchers in Ontario, Canada, the study investigated the potential influence of the gut microbiome […]
04/22/2019
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By Edsel Cook
Are you deficient in magnesium? Watch out for these signs
People who lack vitamin D are also likely to be short on magnesium. Researchers recommend taking supplements of the essential mineral alongside the vitamin to maximize the beneficial effects. Magnesium manages the levels of vitamin D, which in turn controls calcium, phosphorus, and other minerals. Understandably, magnesium increases bone strength. It may also lower the chances of cancer and cardiovascular disease. […]
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