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News & Articles By Divina Ramirez
07/17/2020
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By Divina Ramirez
How can you keep anxiety at bay? Experts suggest consuming more of these nutrients
More and more studies are coming to light that show the impact of food on mental health, particularly mental disorders like anxiety. Registered dietitian and functional medicine practitioner Ali Miller says that eating certain foods can counteract the harmful effects of anxiety and anxiety-related disorders. Food can affect mental health Miller notes that humans’ primal fight-or-flight instinct isn’t suited for modern stressors like […]
07/17/2020
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By Divina Ramirez
Eating organic apples offers health benefits for your gut microbiome, say researchers
Recent studies affirm that gut health is far more complex than scientists thought in the past. From better immune health to a reduced risk of cancer, the state of one’s gut affects more than just digestion. Nutritionists often recommend eating foods rich in fiber and beneficial microorganisms called probiotics for better gut health. But not all foods […]
07/17/2020
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By Divina Ramirez
Scientists eye blackberry polyphenols as potential cure for artery plaque buildup
Concentrated extracts of blackberries might be a safe and potent treatment for patients of smoke-related diseases, according to Gloria Salazar, an associate professor of nutrition at Florida State University. For her most recent and ongoing research, the James and Esther King Biomedical Research Program of the Florida Department of Health conferred Salazar a grant of $805,409 to explore […]
07/17/2020
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By Divina Ramirez
Tart cherry juice found to improve focus and cognitive function
Drinking tart cherry juice every day can help boost brain health and improve cognitive abilities among older adults, according to a team of scientists from the University of Delaware (UD). Published in the Food & Function journal, their findings demonstrated that the consumption of Montmorency tart cherry juice every day for three months leads to better memory, spatial memory […]
07/16/2020
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By Divina Ramirez
Fight cancer and heart disease with flavonoids from apples and green tea
It’s no secret that the regular consumption of fruits, salad greens, green tea and other plant-based foods and drinks helps in promoting optimal health and reducing the risk of infection and disease. For the most part, the health benefits attributed to these foods are the result of their incredible range of essential nutrients. But scientists […]
07/16/2020
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By Divina Ramirez
Enjoy a lion’s share of health benefits by adding Lion’s mane mushrooms to your diet
Herbs, fungi and other medicinal plants are popular treatments in the realm of natural medicine. In particular, a mushroom called lion’s mane (Hericium erinaceus) can offer a host of health benefits, from sharper brain function to better heart health. Long used in traditional Chinese medicine, lion’s mane has been hailed for its anti-microbial, immune-boosting and brain-boosting properties […]
07/15/2020
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By Divina Ramirez
Calcium levels in the heart a potential biomarker for heart disease
Heart disease is the leading cause of death for men and women in America, according to the Centers for Disease Control and Prevention. A serious and often fatal condition, heart disease is caused by cardiometabolic dysfunctions like high cholesterol, high blood pressure, insulin resistance and obesity. However, a recent study published in Endocrinology and Metabolism revealed […]
07/15/2020
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By Divina Ramirez
Lower your risk of kidney disease by supplementing with virgin coconut oil
Supplementing with virgin coconut oil (VCO) may help protect the kidneys from the damaging effects of diabetes, suggest researchers from Cross River University of Technology and Bowen University in Nigeria. In their report, published in Folia Medica, the team looked at whether adding VCO in diet can improve kidney function parameters using a diabetes animal model. High blood glucose can […]
07/15/2020
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By Divina Ramirez
A tropical tradition: Eating noni leaves can be better at cancer prevention than chemotherapy
Cancer remains the second leading cause of death around the globe, according to recent reports from the World Health Organization (WHO). About one in six deaths is due to cancer. Part of the reason cancer is such an unbeatable and fatal disease is that mainstream cancer treatments often do more harm than good, attacking both cancer […]
07/14/2020
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By Divina Ramirez
Study: Cannabis flower can be used as an alternative mid-level pain medication
Cannabis is a safe and effective medication for treating pain, confirms a recent article published in Complementary Therapies in Medicine. Smoking dried cannabis buds, in particular, appears to be the most successful method of using cannabis for pain relief. Researchers from the University of New Mexico used a large public dataset from the mobile application called “Releaf” that gathered real-time recordings of […]
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