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News & Articles By Divina Ramirez
10/01/2020
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By Divina Ramirez
Boost brain health with taurine, an amino acid with antidepressant properties
Taurine is an ingredient found in sports supplements and performance-enhancing products. But outside of its reputation as a means to boost athletic performance, taurine is also hailed for its role in supporting brain health and development beginning from conception. In fact, taurine is one of the most essential and abundant amino acids in the brain, […]
09/21/2020
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By Divina Ramirez
Sitting for too long can change the shape of your heart and increase cardiovascular disease risk: Exercise is key to reversing the damage, say experts
From tough tendons to shock-absorbing joints, humans are built for endurance. This comes as no surprise since survival during ancient times depended on demanding activities like hunting, gathering and farming. Now, emerging research indicates that the human heart is also optimized for endurance. In a major breakthrough, a team of researchers from the US and […]
09/16/2020
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By Divina Ramirez
“Good” gut microbes thrive on certain ingredients in dietary fiber, reveals study
Fiber is considered essential for optimal gut health. But fiber is a complicated mixture of different components that can make it difficult to understand, so much so that scientists are just beginning to scratch the surface of fiber in light of its benefits for the gut. Nonetheless, emerging research suggests that some fibers could be more beneficial […]
09/14/2020
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By Divina Ramirez
Leafy greens for better health: Plant-based diets found to relieve symptoms of rheumatoid arthritis
Emerging research points to a helpful role of plant-based diets in managing certain chronic health conditions. For instance, some studies indicate that adopting a plant-based diet could help ease pain and inflammation linked to rheumatoid arthritis, a lifelong condition that affects the joints. In a major breakthrough, a team of researchers from the George Washington University School […]
09/13/2020
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By Divina Ramirez
Cannabidiol (CBD) found to alleviate seizures in those with neurodevelopmental conditions: Study
Cannabidiol (CBD) is one of the 113 organic compounds in the Cannabis sativa plant, commonly known as hemp. Previous studies on CBD have focused on its medicinal uses for pain relief, epileptic seizures, insomnia and Parkinson’s disease. But a recent study from the University of North Carolina at Chapel Hill (UNC) found that CBD could also benefit children and adults […]
09/10/2020
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By Divina Ramirez
Medicinal plants: 15 Must-have herbs in your survival garden
When SHTF, medicinal plants and herbs on hand become indispensable. But instead of foraging for them in the wild when disaster strikes, it’s better to grow them in an outdoor or indoor garden for a more sufficient and stable source of herbal remedies. (h/t to SurvivalSullivan.com) Potent medicinal herbs to have in your survival garden […]
09/10/2020
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By Divina Ramirez
Survival medicine: 10 Medicinal plants used by the Cherokees
Natural products and homeopathic substances have been an important source of medicine since ancient times. In North America, traditional forms of medicine, like Cherokee traditional medicine, has provided numerous aromatic and medicinal plants that both the Cherokee people and European settlers in the continent used. Several of these Cherokee medicinal plants are still in use […]
09/09/2020
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By Divina Ramirez
Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure
High blood pressure, also called hypertension, is a dangerous condition that can do irreparable damage to the heart. While short bouts of high blood pressure are not necessarily dangerous, a chronic condition, left untreated, heightens the risk of heart disease and its serious complications, including heart failure, heart attack and stroke. High blood pressure can also […]
09/09/2020
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By Divina Ramirez
Burping and stomach pain: Possible causes and home remedies
Burping is one way for the stomach to release gas and as such, is no cause for concern. This gas is made of odorless elements like nitrogen and carbon dioxide that the stomach releases once it is full of food. In some cases, burping can occur alongside stomach or abdominal pain for a range of […]
09/08/2020
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By Divina Ramirez
Reduce your risk of breast cancer by eating more onions and garlic: Research
Sofrito, a condiment made from onions and garlic, is a staple in Puerto Rican kitchens. Some personalized recipes might feature other healthful herbs and spices like cilantro and peppers, but its most basic ingredients remain the same. It can be consumed as a dip like salsa or used as a foundation for rice dishes. But recent […]
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